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question
bushokie
Posts: 180 Member
What's the one thing you learned about making your goal weight..
0
Replies
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I can be 18% body fat at 175 or 18% body fat at 155.
Why would I ever want to be less than I could be?0 -
It does NOT happen over night and water weight is an enemy so measure your progress in inches not the scale :bigsmile:0
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thanks0
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it's very satsifying and worth keeping
in my case worth getting back and keeping0 -
I care more about strength than size0
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it's very satsifying and worth keeping
in my case worth getting back and keeping
This
add in in my case all of the health improvements that came along the way and I am one happy person0
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