What is the last thing you ate?

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  • bluffnmuffn318
    bluffnmuffn318 Posts: 40 Member
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    Bite size milky way - because I wanted it
  • meganjcallaghan
    meganjcallaghan Posts: 949 Member
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    chia seed and almond milk pudding.....moving and trying to use up the stuff I have in the cupboards before I go
  • iceyelf
    iceyelf Posts: 26 Member
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    turkey and blue cheese on a sandwich thin with some snow peas why? because it was lunch time?
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,006 Member
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    Rice krispies, yougurt and fresh blueberries all smooshec together...yum
  • ThinLizzie0802
    ThinLizzie0802 Posts: 863 Member
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    Currently eating a Jimmy John's Unwich with ham, turkey, avocado, and cheese, their thinny chips, and a dill pickle.
  • YoshiZelda
    YoshiZelda Posts: 340 Member
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    An apple.
  • AlexJFT96
    AlexJFT96 Posts: 11 Member
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    Salad.
  • itodd4019
    itodd4019 Posts: 340 Member
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    a whole string of words I said on Friday

    just call it Crow!
  • IcanIwill1
    IcanIwill1 Posts: 137 Member
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    Sheeeeet...I lost three inches around the waist in less than a week. Whenever I've just done reduced calorie and exercise it was never that drastic. I know, I know...low carb is super controversial and trust me, I know it isn't good for a long-term thing. But unfortunatley I'm all about instant gratification (part of what got me in this mess to begin with) and I just want a smaller waist on the 31st for that pinup contest. I already have a major hourglass figure (even as overweight as I am) and I want it to be even more exagerrated for that. Pinups are known for that small waist and voluminous hips and rack...and I'm super competitive...I want to ROCK that contest and win! I know, I know, it will backfire the second I go off it but that's me in a nutshell. Super self-destructive. :grumble:
    I have been able to lose 84lbs in 9months thanks to lower carb way of eating.
    I finally figured out that the conventional party line, did not work for my body.
    Carbs make me ravenous, its as simple as that. Some people cant handle carbs, and I am one of those.
    I never exceed 60g of carbs a day, And they come from leafy green/cruciferous veggys.
    I don't overload on protein either also lower fat from MUFA.
    I love nuts and incorporate them into my calorie count for the day.
    I calorie control my meals, for lunch today, I had a piece of Salmon, seasoned with lime, garlic and corriander with 25g of mature brie with 200g of steamed broccoli. For dessert I had a nice cup of Assam tea sweetened with splenda with soya milk. not a potato in sight. LOL
    I know I can happily exist till dinner time...My energy levels are through the roof, I walk 9.4miles weekdays and 13.5miles on both days Sat & Sun and hunger pangs are a thing of the past.
    .
  • brower47
    brower47 Posts: 16,356 Member
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    daikon radish soaked in water

    It will take me a week to eat one radish because it's over two feet long. I burn calories eat time I eat it because without fail, my husband will make some pornographic comment about it as I'm slicing off a few inches.
  • yellowlemoned
    yellowlemoned Posts: 335 Member
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    jimmy dean english muffin, sausage egg and cheese breakfast sandwich.

    Because it was breakfast time and I was hella hungry lol

    Good luck with the pinup contest!
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    an apple-pie smoothie and almonds
  • JoRocka
    JoRocka Posts: 17,525 Member
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    I have been able to lose 84lbs in 9months thanks to lower carb way of eating.
    I finally figured out that the conventional party line, did not work for my body.
    Carbs make me ravenous, its as simple as that. Some people cant handle carbs, and I am one of those.
    I never exceed 60g of carbs a day, And they come from leafy green/cruciferous veggys.
    I don't overload on protein either also lower fat from MUFA.
    I love nuts and incorporate them into my calorie count for the day.
    I calorie control my meals, for lunch today, I had a piece of Salmon, seasoned with lime, garlic and corriander with 25g of mature brie with 200g of steamed broccoli. For dessert I had a nice cup of Assam tea sweetened with splenda with soya milk. not a potato in sight. LOL
    I know I can happily exist till dinner time...My energy levels are through the roof, I walk 9.4miles weekdays and 13.5miles on both days Sat & Sun and hunger pangs are a thing of the past.
    .

    lol so low carb- low fat and low protein.

    okay.

    calorie deficit. werd.
  • IcanIwill1
    IcanIwill1 Posts: 137 Member
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    I have been able to lose 84lbs in 9months thanks to lower carb way of eating.
    I finally figured out that the conventional party line, did not work for my body.
    Carbs make me ravenous, its as simple as that. Some people cant handle carbs, and I am one of those.
    I never exceed 60g of carbs a day, And they come from leafy green/cruciferous veggys.
    I don't overload on protein either also lower fat from MUFA.
    I love nuts and incorporate them into my calorie count for the day.
    I calorie control my meals, for lunch today, I had a piece of Salmon, seasoned with lime, garlic and corriander with 25g of mature brie with 200g of steamed broccoli. For dessert I had a nice cup of Assam tea sweetened with splenda with soya milk. not a potato in sight. LOL
    I know I can happily exist till dinner time...My energy levels are through the roof, I walk 9.4miles weekdays and 13.5miles on both days Sat & Sun and hunger pangs are a thing of the past.
    .

    lol so low carb- low fat and low protein.

    okay.

    calorie deficit. werd.
    How is it calorie deficient? (meaning unhealthy right?)
    what makes it weird?
    I truly would love to know
    Thanks
    by the time Ive had dinner I would have had 1500cals.
  • Going4Lean
    Going4Lean Posts: 1,077 Member
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    Questbar
  • brower47
    brower47 Posts: 16,356 Member
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    I have been able to lose 84lbs in 9months thanks to lower carb way of eating.
    I finally figured out that the conventional party line, did not work for my body.
    Carbs make me ravenous, its as simple as that. Some people cant handle carbs, and I am one of those.
    I never exceed 60g of carbs a day, And they come from leafy green/cruciferous veggys.
    I don't overload on protein either also lower fat from MUFA.
    I love nuts and incorporate them into my calorie count for the day.
    I calorie control my meals, for lunch today, I had a piece of Salmon, seasoned with lime, garlic and corriander with 25g of mature brie with 200g of steamed broccoli. For dessert I had a nice cup of Assam tea sweetened with splenda with soya milk. not a potato in sight. LOL
    I know I can happily exist till dinner time...My energy levels are through the roof, I walk 9.4miles weekdays and 13.5miles on both days Sat & Sun and hunger pangs are a thing of the past.
    .

    lol so low carb- low fat and low protein.

    okay.

    calorie deficit. werd.
    How is it calorie deficient? (meaning unhealthy right?)
    what makes it weird?
    I truly would love to know
    Thanks
    by the time Ive had dinner I would have had 1500cals.

    She said calorie deficit, meaning you lost the weight because you were eating at a calorie deficit (consumed fewer calories than you expended).

    Werd = word = roger that = okie dokie pokey = understood
  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    I have been able to lose 84lbs in 9months thanks to lower carb way of eating.
    I finally figured out that the conventional party line, did not work for my body.
    Carbs make me ravenous, its as simple as that. Some people cant handle carbs, and I am one of those.
    I never exceed 60g of carbs a day, And they come from leafy green/cruciferous veggys.
    I don't overload on protein either also lower fat from MUFA.
    I love nuts and incorporate them into my calorie count for the day.
    I calorie control my meals, for lunch today, I had a piece of Salmon, seasoned with lime, garlic and corriander with 25g of mature brie with 200g of steamed broccoli. For dessert I had a nice cup of Assam tea sweetened with splenda with soya milk. not a potato in sight. LOL
    I know I can happily exist till dinner time...My energy levels are through the roof, I walk 9.4miles weekdays and 13.5miles on both days Sat & Sun and hunger pangs are a thing of the past.
    .

    lol so low carb- low fat and low protein.

    okay.

    calorie deficit. werd.
    How is it calorie deficient? (meaning unhealthy right?)
    what makes it weird?
    I truly would love to know
    Thanks
    by the time Ive had dinner I would have had 1500cals.

    well weight loss happens through a calorie deficit. Period. So not bad- not good- it just is. If you want to lose weight- and you are- then it's the calorie deficit- not the low carb.

    My biggest point of the post was the fact you said-
    I do low carb.
    Then you said. Low protein.
    Then you said low fat.

    but all that adds up to is just not eating much food.

    It actually sounds like you just have a balanced diet with a calorie deficit to me. That's all.
  • zchastain
    zchastain Posts: 55 Member
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    6 oz grilled flank steak, 3/4c homemade spanish rice, and corn on the cob because.... delicious (and somebody has to eat the leftovers!)
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    Crock pot sesame honey chicken from Skinny Taste: http://www.skinnytaste.com/2013/02/crock-pot-sesame-honey-chicken.html

    with rice and stir fry vegetables. Also, vegetarian spring rolls from the freezer.

    Because it was dinner time?
  • sugarandspice27
    sugarandspice27 Posts: 521 Member
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    A Chocolate Almond Keto Fat Bomb and coffee with cream, no sugar.

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