quick and easy high protien meals/low in cals

People overlook shrimp (prawns) and scallops as a delicious low calorie protein source. If you don't mind that it is processed, crab sticks (surinimi) are a handy portable protein snack and they are only 12-16 calories per stick. Beef jerky as a snack.

I use boiled or poached eggs and no fat greek yoghurt at breakfast.

Any white fish (haddock, cod, etc) is good dredged in a little flour and then pan fried in a scant amount of olive oil. Serve with salsa or chimchurri or salsa verde or anchoiade..

A dead easy chicken salad I like is

http://www.myrecipes.com/recipe/avocado-chicken-salad-50400000120282/

I skip the tortilla chips. A double portion without the chips is about 350 kcals.

Here are some quick protein ideas:

1% cottage cheese or non fat plain greek yogurt; mix it with PB2, fruit, jam, etc.
frozen chicken tenders
hardboiled eggs
quest bars - cookie dough and chocolate peanut butter are my favorites
smoked salmon (costco - the norweign sliced one)
Bubba's turkey burger (costco - frozen)
salmon patty burger (costco -frozen)

I always keep some frozen chicken tenders on hand, they defrost quickly and with a sprinkle of seasonings like Weber's N'Orleans or Garlic herb, it taste great over a big bowl of mixed greens. Pan fry on medium high for 3 mins a side. Try it with Cardini's light caesar vinaigrette. Try the smoked salmon with some avocado and mixed green. I skip the dressing because the salmon has enough flavor. You can easily make your own lean beef/turkey burgers but a box of Bubba's is cheap and quick. I grill 4 patties at a time and eat it throughout the week.

I have roughly the same stats you do and also have a high protein target. I'm 5'2, currently 116lb but when I started 5-6 weeks ago, I was 123lb and ate my body weight in grams of protein. It made me nervous at first too but protein is satiating and helped me keep muscle mass while cutting body fat. Stick with those macros until you hit a plateau, then adjust by cutting calories from fat or carbs first. At first I had a hard time reaching my protein target so I added Hydrobuilder's Vanilla Bean protein but now I eat mostly leaner meats/cheese for protein and feel fuller, longer.

Bump for ideas!

Almost daily I eat a cup of Greek yogurt (nonfat, no added sugar, the only ingredient is cultured pasteurized grade A nonfat milk), a scoop of high protein, low sugar (<1g) whey isolate, and a couple of tablespoons of Hersey's Special Dark cocoa. This gives me about 55g protein, 270 calories, and 10g sugar. I try to stay under 20g of sugar, so that's unfortunately half my limit, but that's the best I've come up with so far.

Then~ tuna in a lettuce wrap. :]

trainer is telling me I need around 125g. I looked at my history and I am averaging 60-80 daily. I think I can add an easy 20 by drinking a protein shake for breakfast instead of my bfast bar that only provides a measly 2g's. But that still wont get me where I need to be.

for reference, 133 lbs, 5'1,

Sounds about right for protein...

If you are looking for snacks.
greek yogurt
cottage cheese

Salmon sashimi ......tuna out of can ....greek yogurt lime juice for mayo.....chicken on grill .....lean ground turkey .....lean ground beef ...

Turkey breast + cottage cheese
Beef - hmm, good.

Tuna spread on toast / crackers / lettuce wrap / whatever
Canned tuna in water
Greek yogurt (plain)
Sweet pickle relish / hotdog relish
Salt & pepper to taste
Chopped onions
Mix them all together and enjoy.