Before and After. Recent cut.

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GoPhil04
GoPhil04 Posts: 93
in Success Stories
Before
GPRD7iG.png

After
UXlbk2p.png
«134

Replies

  • GoPhil04
    GoPhil04 Posts: 93
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    lemme know if you have any questions, or if you cant see the pics.
  • ballito
    ballito Posts: 81 Member
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    Can't see photos.
  • psych101
    psych101 Posts: 1,842 Member
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    Cant see pics


    http://www.myfitnesspal.com/topics/show/1041112-need-help-adding-pictures-look-here-tutorial-with-pics
  • GoPhil04
    GoPhil04 Posts: 93
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    Should be fixed.
  • mortuseon
    mortuseon Posts: 579 Member
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    Good gods! I saw the before photo first, got confused, thought you'd mixed up the labels...then saw the AFTER photo and was doubly amazed! Great work.
  • GoPhil04
    GoPhil04 Posts: 93
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    Good gods! I saw the before photo first, got confused, thought you'd mixed up the labels...then saw the AFTER photo and was doubly amazed! Great work.

    Thanks. Consistency is king.
  • nickylee76
    nickylee76 Posts: 629 Member
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    Nice work!!!! :)
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Holy cow, you could bounce quarters off those abs!... and the rest of you, come to think of it!
  • k1ttyk1tty
    k1ttyk1tty Posts: 86 Member
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    lemme know if you have any questions, or if you cant see the pics.
    Need more pics of you in grey briefs. For science.......
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    WHOA!!!

    Nice work! This motivates me to stick to my sad, cut diet. I want to bulk all the time.


    You look amazing!
  • superblahok
    superblahok Posts: 7 Member
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    Need more pics of you in grey briefs. For science.......

    hahaha
  • psych101
    psych101 Posts: 1,842 Member
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    Holy cow!!

    You look amazing - hard work and determination really shows :drinker:
  • GoPhil04
    GoPhil04 Posts: 93
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    Need more pics of you in grey briefs. For science.....

    that bulge tho
  • KarmaLaine
    KarmaLaine Posts: 37 Member
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    Wow, looking ripped! Congrats!
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
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    Woah......
    Woah.
    :love:
  • __freckles__
    __freckles__ Posts: 1,238 Member
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    Alright, give us the deets: how long did you bulk, cut, program you used? Inquiring minds would like to know!
  • minimalistmom
    minimalistmom Posts: 137
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    Yowzers! Congrats! That's some serious success.
  • Pusarah
    Pusarah Posts: 124 Member
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    Wow Great job!! you look fantastic!
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    WTG Phil!....
  • ninerbuff
    ninerbuff Posts: 48,506 Member
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    Nice job. Good overall balance. So did you Nair or shave?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

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