Before and After. Recent cut.
GoPhil04
Posts: 93
Before
After
After
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Replies
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lemme know if you have any questions, or if you cant see the pics.0
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Can't see photos.0
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Should be fixed.0
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Good gods! I saw the before photo first, got confused, thought you'd mixed up the labels...then saw the AFTER photo and was doubly amazed! Great work.0
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Good gods! I saw the before photo first, got confused, thought you'd mixed up the labels...then saw the AFTER photo and was doubly amazed! Great work.
Thanks. Consistency is king.0 -
Nice work!!!!
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Holy cow, you could bounce quarters off those abs!... and the rest of you, come to think of it!0
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Need more pics of you in grey briefs. For science.......lemme know if you have any questions, or if you cant see the pics.0 -
WHOA!!!
Nice work! This motivates me to stick to my sad, cut diet. I want to bulk all the time.
You look amazing!0 -
Need more pics of you in grey briefs. For science.......
hahaha0 -
Holy cow!!
You look amazing - hard work and determination really shows :drinker:0 -
Need more pics of you in grey briefs. For science.....
that bulge tho0 -
Wow, looking ripped! Congrats!0
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Woah......
Woah.
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Alright, give us the deets: how long did you bulk, cut, program you used? Inquiring minds would like to know!0
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Yowzers! Congrats! That's some serious success.0
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Wow Great job!! you look fantastic!0
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WTG Phil!....0
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Nice job. Good overall balance. So did you Nair or shave?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Alright, give us the deets: how long did you bulk, cut, program you used? Inquiring minds would like to know!
Been lifting since 17 (25 now). Bulked for the last 1.5 years up to 227. Did a mini cut to 210. And then started the official diet.
Initial calories 3500.
Worked down to 2800.
Weight in after pics is 188.
Time between pics is 12 weeks.0 -
Great work, you look awesome. We also need an *kitten*...i mean back picture....for science0
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Nice job. Good overall balance. So did you Nair or shave?
Shaved quads, said **** that after I got a nasty razor burn, and Naired the rest.
I hate shaving for competition.0 -
Yep. That went well. Great job!0
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Need more pics of you in grey briefs. For science.....
that bulge tho
Yes. That's the point. Girls can be dirty! Don't judge us!
On a serious note though - so the time span between the two pictures is about 1.5 years?0 -
Need more pics of you in grey briefs. For science.....
that bulge tho
Yes. That's the point. Girls can be dirty! Don't judge us!
On a serious note though - so the time span between the two pictures is about 1.5 years?
No. Time frame is 12 weeks.0 -
DANGGGGGGggggggggg!0
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Great job! You look amazing..0
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Very impressive work! Congrats!0
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Great work, you look awesome. We also need an *kitten*...i mean back picture....for science
+1
and... 12 weeks?? NICE.0
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