hello all - new to message board

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Abbyg35
Abbyg35 Posts: 18 Member
in Introduce Yourself
Hi - I think I know the anwser to this - but is it possible to lose more weight then recommended here per week through say 2 hrs excercise per day? - I am quite impatient and willing to work hard - any thoughts appreciated (o;

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  • rlshirk74
    rlshirk74 Posts: 8
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    I'm sure it's possible, but not healthy. If you want to lose weight and keep it off, then slow and steady is the key. This is what I have always been told by health experts. Good luck to you!

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