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Diets You Have Tried

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Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    Im on BopdyByVi, its a powder which can be made into shakes, smoothies, pancakes, brownies, muffins, porridge, coffee etc etc so not stuck to the same thing day in day out, I posted about it yesterday and got told off but if you want know more feel free to inbox me :) x

    I have a co-worker who lost weight with Body ByVi and exercise. She has kept it off for over 2 years now and swears by the stuff..
  • remg81
    remg81 Posts: 8 Member
    I have tried Atkins and Keto and lost weight with both but I cannot stay on them for long. I start to feel lethargic, weak, sleepy etc. I havent lost much with Counting Calories but I am still doing it with the hopes that one day, I will get a surprise on the scale. Nevertheless, I feel like myself doing low cal using MFP. I exercise regularly and eat normal food. Good luck!
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