How many calories do you burn in a cardio workout?

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  • rdberg1957
    rdberg1957 Posts: 13 Member
    When I use the elliptical, 25-45 minutes 200-400 calories. When I play tennis or racquetball it is from 45-90 minutes--about 400-850 calories. I find that it is easier to do a lot more cardio if I am doing an active sport. The tennis is more active than doubles--it is a drill where the instructor keeps us moving all the time. I do about 45 minutes on the racquetball,
  • SeasideOasis
    SeasideOasis Posts: 1,024 Member
    As of late, 1 Hour of Cycling is around 650-700 calories.
  • notjackie85
    notjackie85 Posts: 1 Member
    I usually do 45-60 minutes on the elliptical and burn between 500 and 625 calories, this includes a 5 minutes cool down.
  • sm1zzle
    sm1zzle Posts: 920 Member
    usually 400-600 but up to 1,000 when it's nice outside.
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