21 day exercise challenge!!

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24

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  • LynnBirchfield
    LynnBirchfield Posts: 579 Member
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    Day 1 (Monday) -- did running in place for 20 minutes.
  • okcmomto3
    okcmomto3 Posts: 97 Member
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    IM in! I exercised yesterday as well!
  • Gradeafancy
    Gradeafancy Posts: 10 Member
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    I'm in!
  • 33KIKI
    33KIKI Posts: 304
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    K ladies - I am in ...for today 30min walk ( at lunch) - check & at home - if treadmill is in place than 45min if not then Shred 30 DVD - .....

    How fun i really hope i can do this :)

    JUST UPDATING DAY 1:

    WALKING 30 MIN - 148 CALORIES
    TREADMILL @ HOME 40 MIN - 350 CALORIES
  • 33KIKI
    33KIKI Posts: 304
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    DAY 2 -
    TKB CLASS 45 MIN 680 CALORIES
    ZUMBA CLASS 45 MIN 418 CALORIES

    WOO HOO - AND MANANA MORE ZUMBA
  • Kwilliams75
    Kwilliams75 Posts: 231 Member
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    Yesterday exercise was just some basic aerobic while watching the biggest loser. I excercised for thirty minutes and burned 315 calories.
  • JaviG
    JaviG Posts: 5 Member
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    Day 3:
    Stair-treadmill
    5minutes / 50 cal.

    weight training
    40minutes / 124 cal. (MFP)

    Elliptical Trainer
    20 minutes/ 200 cal.

    Bicycling
    10 minutes / 50 cal.

    :D
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    Yesterday I worked out for 89 minutes (zumba and cardio circuit)
    Today I worked out for 45 mins (butt and gut class, and cardio circuit)
  • Kwilliams75
    Kwilliams75 Posts: 231 Member
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    1/5/11- Biggest Loser Cardio One Dvd 30 Minutes 358 calories burned
  • BK120
    BK120 Posts: 107
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    1/5 - 30 minutes Zumba WII
    1/6 - 60 minutes Zumba Wii
  • coachniquenya
    coachniquenya Posts: 60 Member
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    I'm in. This would actually be my third day of straight exercise.

    Day 1 (Tuesday) - I did 20 minute workout on Comcast Excercise TV. Something called Cardio Slimdown with Leslie Sansone.
    Day 2 (Wednesday) - in the AM i did the same Cardio Slimdown workout but after work I also did 10-minute jog, 10-minute super hula and 10-minute advanced step on my Wii.
    Day 3 (Today) - I started my morning with the Cardio Slimdown. When I get home, it is my plan to another 10-minute each Wii jog, hula and step.

    I will admit that I almost didn't get out of my bed to do the workout this morning so this extra motivation will be great.
  • JaviG
    JaviG Posts: 5 Member
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    Day 4.

    Belly dancing
    90 min / 408 cal (MFP)
    Weight training
    20 min / 61 cal (MFP)
    Running / walking
    40 min / 212 cal
  • kmg46
    kmg46 Posts: 3
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    on day 5 of the exercise challenge! I think I can do it!
  • Kwilliams75
    Kwilliams75 Posts: 231 Member
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    Yesterday I was only able to fit in my 30 min walk and burned 218 cal. But today I will do much better already got my thirty min walk in at 228 cal now to go home and see what else I can do!!
  • 33KIKI
    33KIKI Posts: 304
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    Day 3-
    The Firm Fat-burning Tone 300 Cal 35 min
    I walk around at work - actually funny because for me to pee i have to run downstairs and thru a warehouse so between that and walking around at lunch and stuff I can log WALKING 340 cal for the day

    Good job everyone let's keep it up only 18 more days to go :flowerforyou:
  • Kwilliams75
    Kwilliams75 Posts: 231 Member
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    Friday night- biggest loser cardio 30 min 315 calories
    Saturday- aerobics general 30 minutes 363 calories
    Sunday Wii biggest loser 30 minutes 363
    Today so far a brisk walk for 20 minutes 278 calories!!
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    Friday: Kickboxing at lunch
    Saturday: P90X XStretch (mild yogaish workout)
    Sunday: did TWO walk away the pounds videos!!
    Today: Kickboxing at lunch
  • 33KIKI
    33KIKI Posts: 304
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    DAY 4 -
    SPIN CLASS 55 MIN
    ZUMBA CLASS 30 MIN
    DANCING 30 MIN

    DAY 5
    WALKING 30MIN

    TODAY DAY 6
    24HR LIFT CLASS 60MIN
    TKB 30MIN
  • BK120
    BK120 Posts: 107
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    Day 5 - Zumba Wii Workout

    Day 6 - Zumba Wii Workout (today)
  • Kwilliams75
    Kwilliams75 Posts: 231 Member
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    Yesterday I only ending up with my four miles of walking and burning 957 calories. I have started this morning out with two miles and somewhere about 445 calories. Hopefully I will get two more in at lunch and then workout this evening!!

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