Spicy bean casserole

Dormouse85
Dormouse85 Posts: 49 Member
edited September 2024 in Recipes
This is tonight's dinner. Very easy - you can ring the changes by using other veggies. I can't get mixed spicy beans here, but if you can get them I'd use them. That might change the calorie total though.

420g can kidney beans
1 courgette
1 onion
100g mushrooms
Can chopped tomatoes
1 tsp Lazy chillies
Veg stock cube
1 cup ((235 g, I think) dry rice

SERVES 2

Heat oil. Chop and fry onions and courgettes and mushrooms.
Add kidney beans and tomatoes.
Add stock cube dissolved in about 100ml of water. Season and add dried herbs if desired.
Bring to boil, and then simmer gently for about 15 minutes.

Meanwhile, boil the rice.
Serve with grated cheese & fromage frais, if you wish (not counted in the calories)

545 cals
99g carb
12g fat
23g protein

Replies

  • ✿KẙMb529✿
    ✿KẙMb529✿ Posts: 152 Member
    Sounds wonderful! Thanks! I'm always looking for new easy, vegetarian dishes =)
  • mmelaragno
    mmelaragno Posts: 162 Member
    Sounds great, I too am always looking for easy vegetarian meals! Thank you!
  • snockers3112
    snockers3112 Posts: 190 Member
    Sounds very tasty, I'll have to give that a try. Thank you for posting.
This discussion has been closed.

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