Healthy Indian recipe!! Only 300 cals for a HUGE serving!
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Sounds delicious.. thanks0
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And yet another bump!0
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Bump! I love Indian food!!0
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I love trying new things!0 -
Great recipe I would love to see photos of the portions used to fill you up. I have trouble with portion size. Thanks!0
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In to keep in my topics.0
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Tried this last week and it was gorgeous it wasn't creamy as such but I think we left one ingredient out not to worry it was delicous all the same so thanks !0
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I made it for dinner tonight (over brown rice) and it was DELICIOUS!! Thanks so much for sharing the recipe. I look forward to having leftovers tomorrow.0
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What is bump?0
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What is bump?
A word used to either register participation in a thread when you have nothing to say (to put it in the my topics section), or to bring a topic to the surface to show in "recent posts", most likely to get more people to see it or gather more replies without adding anything extra to the topic.
It's forum lengo.0 -
this looks amazing and i'm totally going to cook this up soon0
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Sweet! I will try this. I make something similar. More calories though. I found a handy Garam Masala recipe online too. I'll include it for those who would prefer to make it themselves. It makes more than you would use in a single dish.
Pork Aloo Baingan Saag
2 Tbsp Extra Virgin Olive Oil
32 oz. Pork loin, trimmed
254g onion
1 Serrano chili pepper (with seeds)
15g ginger (grated or minced)
15g garlic
3 tsp garam masala (to taste)
1 tsp cumin
1 tsp corriander
1 tsp garlic powder
270g sweet potato
500g eggplant
32 oz frozen spinach
2 cups nonfat Greek yogurt
1 tsp kosher salt (if needed)
1/2 tsp cayenne (if needed)
Garam Masala:
1 TBS ground cumin
1.5 tsp ground coriander
1.5 tsp ground cardamom
1.5 tsp ground black pepper
1 tsp ground cinnamon
.5 tsp ground cloves
.5 tsp ground nutmeg
Cook pork in olive oil. Add onion, Serrano, ginger and garlic. Add garam masala, cumin, corriander and garlic powder. Add sweet potato and eggplant. Add spinach. Mix in yogurt a little at a time until it's incorporated. Add salt and cayenne at the end only if they're needed. (They usually aren't)
440 calories, 27 carbs, 17 fat, 716 sodium, 41 protein, 7 fiber, 11 sugar
6 huge servings
serve over cauliflower, fresh grated or frozen mashed
(stats do not include kosher salt or cauliflower)0 -
yum! thanks OP. bump0
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I love Indian food!!! Thank so much for sharing, if you have any more recipes, don't be afraid to send them my direction
Thanks again !0 -
I made this recipe on Sunday and it was delicious!! I served it over quinoa. It will definitely be added to the rotation!0
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Will try this later!0
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Bump, sounds great!0
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bump, thanks!0
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This looks DELICIOUS!! BUMP fo sho0
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This sounds SO good!0
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Bump for later!0
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bump!0
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Making this for lunch! Thanks for the great idea!0
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I LOOOVE Indian food! I'll have to try it after my competition.0
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