Healthy Indian recipe!! Only 300 cals for a HUGE serving!

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  • Treadmillmom1st
    Treadmillmom1st Posts: 579 Member
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    Bump
  • Ophelia111
    Ophelia111 Posts: 40 Member
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    I made it for dinner tonight (over brown rice) and it was DELICIOUS!! Thanks so much for sharing the recipe. I look forward to having leftovers tomorrow. :)
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    bump
  • RunnerStephe
    RunnerStephe Posts: 2,195
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    What is bump?
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    What is bump?

    A word used to either register participation in a thread when you have nothing to say (to put it in the my topics section), or to bring a topic to the surface to show in "recent posts", most likely to get more people to see it or gather more replies without adding anything extra to the topic.

    It's forum lengo.
  • imagination_fragments
    imagination_fragments Posts: 15 Member
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    this looks amazing and i'm totally going to cook this up soon :)
  • beawych
    beawych Posts: 13 Member
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    bump
  • Dragonborn79
    Dragonborn79 Posts: 161
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    Sweet! I will try this. I make something similar. More calories though. I found a handy Garam Masala recipe online too. I'll include it for those who would prefer to make it themselves. It makes more than you would use in a single dish.

    Pork Aloo Baingan Saag
    2 Tbsp Extra Virgin Olive Oil
    32 oz. Pork loin, trimmed
    254g onion
    1 Serrano chili pepper (with seeds)
    15g ginger (grated or minced)
    15g garlic
    3 tsp garam masala (to taste)
    1 tsp cumin
    1 tsp corriander
    1 tsp garlic powder
    270g sweet potato
    500g eggplant
    32 oz frozen spinach
    2 cups nonfat Greek yogurt
    1 tsp kosher salt (if needed)
    1/2 tsp cayenne (if needed)

    Garam Masala:
    1 TBS ground cumin
    1.5 tsp ground coriander
    1.5 tsp ground cardamom
    1.5 tsp ground black pepper
    1 tsp ground cinnamon
    .5 tsp ground cloves
    .5 tsp ground nutmeg

    Cook pork in olive oil. Add onion, Serrano, ginger and garlic. Add garam masala, cumin, corriander and garlic powder. Add sweet potato and eggplant. Add spinach. Mix in yogurt a little at a time until it's incorporated. Add salt and cayenne at the end only if they're needed. (They usually aren't)

    440 calories, 27 carbs, 17 fat, 716 sodium, 41 protein, 7 fiber, 11 sugar

    6 huge servings

    serve over cauliflower, fresh grated or frozen mashed

    (stats do not include kosher salt or cauliflower)
  • californiabella
    californiabella Posts: 152
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    yum! thanks OP. bump:wink:
  • stacyosoyoos
    stacyosoyoos Posts: 41 Member
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    I love Indian food!!! Thank so much for sharing, if you have any more recipes, don't be afraid to send them my direction :)
    Thanks again !
  • mgleason01
    mgleason01 Posts: 78 Member
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    I made this recipe on Sunday and it was delicious!! I served it over quinoa. It will definitely be added to the rotation!
  • crunnerwv
    crunnerwv Posts: 32 Member
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    Will try this later!
  • Kirstie155
    Kirstie155 Posts: 1,001 Member
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    Bump, sounds great!
  • nicjustine
    nicjustine Posts: 37
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    bump, thanks!
  • MissSarahAllison315
    MissSarahAllison315 Posts: 263 Member
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    This looks DELICIOUS!! BUMP fo sho :D
  • lyssad2003
    lyssad2003 Posts: 39 Member
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    This sounds SO good!
  • phantasmagical
    phantasmagical Posts: 66 Member
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    Bump for later!
  • nmncare
    nmncare Posts: 168 Member
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    bump!
  • missmgray
    missmgray Posts: 152 Member
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    Making this for lunch! Thanks for the great idea!
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    I LOOOVE Indian food! I'll have to try it after my competition. :)

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