Any super filling lunch ideasunder 300 cal?

Wetikaba
Wetikaba Posts: 66 Member
in Recipes
Hi!
Will be on my lunch break in an hour. Any good onThe go recipe for a low cal lunch?

Replies

  • Tillyecl1
    Tillyecl1 Posts: 189 Member
    Mine is:
    125g (0.5 packet) Tilda microwave wholegrain rice - 158cal
    100g tinned tuna - 105 cal (or 70g (0.5 packet) quorn chicken style slices @ 99cal or 2 quorn chicken fillets @ 90cal (45 each))
    100g cucumber (chopped into little cubes) - 15 calories
    60g lettuce - 11 calories
    1 tblsp low calorie dressing (I use Tesco Healthy living Ceaser) - 10 calories

    = 299 calories (293cals or 284cals), depending on which protein is chosen :-)
  • Wetikaba
    Wetikaba Posts: 66 Member
    Great! I have all of that available at the salad bar I think.
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    A salad with avocado instead of dressing.
  • choface
    choface Posts: 107 Member
    one cup of brown rice - 150
    3 oz of chicken- 100
    1 table spoon of lite honey mustard 40

    and stir.

    290 cals. enjoy :)
  • ValGogo
    ValGogo Posts: 2,168 Member
    right now eating:

    1 cup shredded cabbage
    1.5 cup lettuce (romaine)
    1 cup cut up cucumbers
    1/2 haas avocado
    light caesar dressing
    1 tbsp of olive oil.

    Filing me the heck up. I even have room for chicken or tuna or tofu if I had thought of it. about 360 calories....it was the olive oil
  • Heidiheyho
    Heidiheyho Posts: 3 Member
    Medium sized baked sweet potato (with skin!) with your favorite 100 calorie protein; chicken, hard boiled egg...you will be satisfied for HOURS and it will satisfy your carb craving. Its full of fiber. Sweet potatos, delicious, are such an amazing trick paired with lean protein.
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    You probably can't make it at work but I like a big egg white scramble with onions mushrooms peppers ham or real bacon bits and some light feta cheese. It's really filling and low calorie.

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