inspiring weight loss pics? :)
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Posts: 81 Member
Hi, I'm new-ish to weight loss and an overall healthy lifestyle, I would greatly appreciate it if anyone could post their before and after weight loss pictures, to inspire me and maybe others, or just tell me how much you've lost and how you've got there, thanks!!
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Replies
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Oooh I do love to post my success pictures! I'm 5'4" and currently maintaining at between 134-136 pounds. It took about 4 months to lose 30 pounds. I think I may lose a bit more weight and get down into the 120's, but for now I'm taking a little break.
Sorry about the poor quality photo. These were taken on my very old laptop lol0 -
I'm still working at it I'm 10lbs away from my first progress pics, but I'm 257lbs down from 277 in 8 weeks.
My non scale victories at the gym include:
Bench press work out weight 3 sets 15 reps
Started: 60lbs
Currently: 170lbs
Treadmill:
Started: walking 3.0mph 20mins
Currently: walking 3.0mph 12mins, running 5.2mph 8mins
Days with trainer:
Start: ready to vomit after 15mins
Currently: complete the hour proudly
Non scale victories at home:
I can go outside and play with the dog, and not lose my breath, The house is finally staying clean, the lawn is maintained, and my fridge/cabinets make sense again lol.0 -
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Wow! That's awesome! I'm about the same height and start weight, so this is so inspirational for me0
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Here you go. I'm 5'3 and 155 down to 126. About 130 in this after picture. Good luck with your goals.
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wow! great transformation!0
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bump!0
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Bump - this is my favorite kind of post :-)0
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Bump0
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Bump!!0
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47 years old. 5'7" tall. Highest weight 340. Maintaining around 140.
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47 years old. 5'7" tall. Highest weight 340. Maintaining around 140.
WOW!!!! im blown away!0 -
I've still got many more pounds to lose but this is my progress so far -->
Christmas 2013:
May 2014 (6 months on / 75lb lost):
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47 years old. 5'7" tall. Highest weight 340. Maintaining around 140.
You are awesome. How did you do it? What challenges did you face and did you have to deal with loose skin?0 -
Hi!
I started 8/1/11, and just worked my butt off at the gym, and ate better. MFP has been the biggest help for me to get where I am today. I logged it, stuck with it, and just didn't give up!
I did a lot of things, Zumba, Spin, Weights, jogged about 6 5K's, jog/walk briskly outside, Arc Trainer at the gym, and I started with the elliptical at the gym.
I started at 237 lbs, I am 5'3". I have lost 113 lbs so far and am now 123 lbs and 43 years old. The "after" pics were taken this past week.
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Amazing! Just amazing!0
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bump, like these posts0
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never mind, apparently I don't know how to post pics :blushing:0
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Amazing!!!! What an inspiration....0
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I'm 5'3"-5'4" ish, lost 30 pounds.0 -
Heaviest 272lbs Lightest 180lbs, these pics are from Aug 2011
And April 2013
Been pregnant since then but not too far off being back where I was. Obviously a work in progress but they motivate me :ohwell:0 -
I'll play!
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Incredbile! all of you
thanks for sharing!0 -
WOW!!! If that isn't inspiring nothing is! Thank you all for sharing and JOB WELL DONE! is an understatement!!
Congrats!!! You are ALL proof of what hard work and dedication can do!0 -
End game? No, but healthier and much happier 18 months in and 12 months from the first photo.
Dan-400_to_280
At the time of the photo, I was on 24 hour a day oxygen, couldn't walk more than a block, if that. Now I can put in miles a day, not as many as I want to, but it is still a work in progress.0 -
47 years old. 5'7" tall. Highest weight 340. Maintaining around 140.
Awesome job!0 -
47 years old. 5'7" tall. Highest weight 340. Maintaining around 140.
You re an inspiration! Congrats!0 -
all of your transformations are amazing!! fantastic job!!!!0
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Bump!0
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Hi!
I started 8/1/11, and just worked my butt off at the gym, and ate better. MFP has been the biggest help for me to get where I am today. I logged it, stuck with it, and just didn't give up!
I did a lot of things, Zumba, Spin, Weights, jogged about 6 5K's, jog/walk briskly outside, Arc Trainer at the gym, and I started with the elliptical at the gym.
I started at 237 lbs, I am 5'3". I have lost 113 lbs so far and am now 123 lbs and 43 years old. The "after" pics were taken this past week.
Amazing! You look like a totally different person!0
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