My 30DS results

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hopper602
hopper602 Posts: 204 Member
in Success Stories
I wanted to share my 30DS results with you all. It actually took me 43 days. Some days I would cycle instead of 30DS or play rec softball. I rarely took an actual rest day but when I did I needed it. 30DS wasn't easy. The first few times I tried to start this program i would get halfway into level 1 day 1 and almost die. I felt like i wanted to throw up at the end of it. Finally I just decided to stop being a wuss and go at it 100% and stick with it

1st picture is actually after 1 week of doing 30DS and the 2nd picture is after completing it.I regret not properly measuring from day 1 but as i'm about to do T25 I will be more precise on my measurements.

Results = Loss of 10.2lbs and over 9 inches in my upper body. My legs probably saw the greatest results.

After 1 week
Progress+4.13.14+resize.png

After completing 43DS
Progress+5+resize.jpg

I have lost 34 lbs since the end of January and I will continue to push myself to be better than ever before.

PS ignore the large amounts of hair
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Replies

  • kathers01
    kathers01 Posts: 164 Member
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    Grat job! Keep it up!!
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    Great job! You can see the difference!
  • Behxo
    Behxo Posts: 1,190 Member
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    great job dahlin' keep it up! Especially with keeping that beard looking nice :wink: lol
  • PJPrimrose
    PJPrimrose Posts: 916 Member
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    Great job! You worked hard and it paid off!
  • ponycyndi
    ponycyndi Posts: 858 Member
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    Very impressive change. :love:
  • hopper602
    hopper602 Posts: 204 Member
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    Thanks everyone!
  • Sreneesa
    Sreneesa Posts: 1,170 Member
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    Looking good! Congrats on results! Keep it pushing!
  • Madame_Goldbricker
    Madame_Goldbricker Posts: 1,625 Member
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    Excellent job! You look great
  • RadScorp
    RadScorp Posts: 41 Member
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    You look amazing! Congrats dude :D
  • PinkyFett
    PinkyFett Posts: 842 Member
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    Nice results! lookin good!
  • psych101
    psych101 Posts: 1,842 Member
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    Wow, can totally see a difference! Well done!
  • ElvenToad
    ElvenToad Posts: 644 Member
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    Huge difference in such a short amount of time! Your hard work paid off, congrats!!!
  • RoxyDisaster
    RoxyDisaster Posts: 112 Member
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    I could tell you were doing great things with all your posts =P
    Keep it up! Lookin good!
  • dietonthego
    dietonthego Posts: 87 Member
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    Dedication has it's rewards! You should be very happy with your progress. You can really see it.
  • cruciangyal1031
    cruciangyal1031 Posts: 11 Member
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    Great job!!!
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
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    Thanks for sharing have been thinking of doing 30DS, what kind of defecit were you eating at?
  • hopper602
    hopper602 Posts: 204 Member
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    MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.
  • elghee123
    elghee123 Posts: 489 Member
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    Thats a big change!
  • chrisilouhoo
    chrisilouhoo Posts: 73 Member
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    well done! thanks for sharing!
  • SuperC_85
    SuperC_85 Posts: 393
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    Oh wow what a difference! Keep it up :)

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