What have you done today?
stryder2807
Posts: 41 Member
Machine: TechnoGym Hand Bike Machine
effort level: 30/30
Time: 1 Hour
Distance Traveled: 12:29KM
effort level: 30/30
Time: 1 Hour
Distance Traveled: 12:29KM
0
Replies
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1.5 min intervals on the treadmill 5.2 - 7.2 kph for 30 mins
1hr body pump
20 minute walk around the park0 -
I took a 10 minute walk to the local shop for a Kinder egg. Not one of my better days.0
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3 hours of Aikido, including 1 hour of weapons
Packing up the house for 3 or 4 hours
Mop the ground floor of the house
90 minutes of ironing
Research a variety of quince for the new house (going to be a surprise for Mrs
Have some dinner
Keel over to look at this!0 -
6 mile power walk
gardening
reading
just finished dinner and going for a stroll0 -
Ate some pizza, drank some beer, and it's all in the calorie goal!0
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Well it is currently 10 in the morning, I did a cross fit class at 6am and that is about it for exercise so far.0
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Ran 4km0
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made a homemade oven baked apple pancake, finished the laundry, did some gardening, cleaned the bathroom, kitchen and living room and my bedroom, ate some cheese cake, had a tiff with my husband, took care of my nephew, sat on the couch, made lunch and dinner now gonna have a bath and read some smutty romance book...
And this is my day off...:noway:0 -
todays my off day, just went to the driving range with my wife and hit some balls, then we rode our bicycles for a little over 3 miles.0
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35 min on the elliptical, 50 min of walking outside with my son.
Also, cooked breakfast and lunch, cleaned the house, did laundry, and chased a toddler around.0 -
yoga: 30 min
X-Men movie: 2 hrs
10 mile bike ride: 45 min
cooking: 2 hrs
:bigsmile:0 -
nothing....lazy day of watch TV, surfing the net, and drinking some vodka mixed with flavored sparkling water.
I am thinking about walking to the store to buy more flavored water lol it would be about 20-30 minutes round trip.0 -
Burned 200 cal on the elliptical, 100 cal on the bike, 30 minutes of weight lifting, & burned 40 cal on stair master0
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Did the 3 mile MS Walk &then a 14 mile run. Drank a beer and ate a popsicle....a good day it is.0
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25 minutes of Jillian Michaels' Cardio Kickboxing
30 minutes of Ripped in 30, level 3
Several hours of video games0 -
Ate breakfast, scooped kitty boxes, made the bed, biked to church, biked the scenic way home, took a shower, ate lunch, did laundry, sat on the couch, kissed the hubster for mowing the lawn, went to Costco, scooped kitty boxes, texted my girlfriends, played in the flowers, took a walk.0
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Relaxed. Read a book. Ordered pizza.0
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13Km easy paced run in just over an hour, then a bodyweight session, and then walked the dog for another three km or so0
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20 miles bike ride; burned over a 1,000 cals0
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60 minutes on elliptical (crossramp 12, resistance 11)
Finished book
Took nap
Surfed web
Need to do laundry :-)0 -
Walked for 15 minutes (total) on the hill at my dads house, weed wacked a crap ton of weeds with manual shears. That's about it. Possibly doing a 30 minute workout video after being ashamed of this haha.0
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65 minutes of 12.5 mins per km pace walking0
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Powerlifting competition. Finished with a 95kg squat, 50kg bench, and 150kg deadlift, breaking the provincial record by 10kg.0
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Stayed in bed till noon hoping my gastrocnemius would forgive me for yesterday. Went to the grocery store, changed my lunch plan like 3-4 times, did the same load of laundry a second time, sat around with my foot up. Visiting my mom tonight, so I know I'll be over my calorie target today, but I think I got off pretty easy overall. I'm hoping I can get caught back up tomorrow.0
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Rode 32 miles.0
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ran a 5k, now im going to go work on an automotive assembly line for 10.5 hrs, which includes about 5-6 miles of walking just doing my job.0
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Had a gym session with a trainer! Did some cycling and running and a bunch of strength training exercises. We went through the program I will be doing on my own, and oh my, I'm in for a fun summer.0
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10 minutes x-trainer
15 sit ups
10 cruches
10 leg raises
1 10s plank
About 15 minutes of weights.0 -
One hour of yoga
Wrote a post for my fitness/health blog
Level 3, Day 8 of the 30 Day Shred later tonight!0 -
ate jelly beans...
got put on ignore.
then reported someone- twice.
I feel like it's a new day for me- doing new things and shi*.0
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