475 lbs and terrified

best wishes to you.....I recently saw on television of a woman who was house bound lost 510 lbs in 3 years........and she looks great

you can do it, add me as your friend, Ill help suppot you......hey, I looked at your diaty, kinda be careful with sodium............you mentioned your feet swell up, and thats a red flag for too much salt

best wishes, Im here to help you if I can........