My 30DS results

hopper602
hopper602 Posts: 204 Member
in Success Stories
I wanted to share my 30DS results with you all. It actually took me 43 days. Some days I would cycle instead of 30DS or play rec softball. I rarely took an actual rest day but when I did I needed it. 30DS wasn't easy. The first few times I tried to start this program i would get halfway into level 1 day 1 and almost die. I felt like i wanted to throw up at the end of it. Finally I just decided to stop being a wuss and go at it 100% and stick with it

1st picture is actually after 1 week of doing 30DS and the 2nd picture is after completing it.I regret not properly measuring from day 1 but as i'm about to do T25 I will be more precise on my measurements.

Results = Loss of 10.2lbs and over 9 inches in my upper body. My legs probably saw the greatest results.

After 1 week
Progress+4.13.14+resize.png

After completing 43DS
Progress+5+resize.jpg

I have lost 34 lbs since the end of January and I will continue to push myself to be better than ever before.

PS ignore the large amounts of hair
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Replies

  • kathers01
    kathers01 Posts: 164 Member
    Grat job! Keep it up!!
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Great job! You can see the difference!
  • Behxo
    Behxo Posts: 1,190 Member
    great job dahlin' keep it up! Especially with keeping that beard looking nice :wink: lol
  • PJPrimrose
    PJPrimrose Posts: 916 Member
    Great job! You worked hard and it paid off!
  • ponycyndi
    ponycyndi Posts: 858 Member
    Very impressive change. :love:
  • hopper602
    hopper602 Posts: 204 Member
    Thanks everyone!
  • Sreneesa
    Sreneesa Posts: 1,170 Member
    Looking good! Congrats on results! Keep it pushing!
  • Madame_Goldbricker
    Madame_Goldbricker Posts: 1,625 Member
    Excellent job! You look great
  • RadScorp
    RadScorp Posts: 41 Member
    You look amazing! Congrats dude :D
  • PinkyFett
    PinkyFett Posts: 842 Member
    Nice results! lookin good!
  • psych101
    psych101 Posts: 1,842 Member
    Wow, can totally see a difference! Well done!
  • ElvenToad
    ElvenToad Posts: 644 Member
    Huge difference in such a short amount of time! Your hard work paid off, congrats!!!
  • RoxyDisaster
    RoxyDisaster Posts: 112 Member
    I could tell you were doing great things with all your posts =P
    Keep it up! Lookin good!
  • dietonthego
    dietonthego Posts: 87 Member
    Dedication has it's rewards! You should be very happy with your progress. You can really see it.
  • cruciangyal1031
    cruciangyal1031 Posts: 11 Member
    Great job!!!
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
    Thanks for sharing have been thinking of doing 30DS, what kind of defecit were you eating at?
  • hopper602
    hopper602 Posts: 204 Member
    MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.
  • elghee123
    elghee123 Posts: 489 Member
    Thats a big change!
  • chrisilouhoo
    chrisilouhoo Posts: 73 Member
    well done! thanks for sharing!
  • SuperC_85
    SuperC_85 Posts: 393
    Oh wow what a difference! Keep it up :)
  • LaSuiza
    LaSuiza Posts: 56 Member
    Great job! And :love: for the large amounts of hair :flowerforyou:
  • Jazz_2014
    Jazz_2014 Posts: 150 Member
    MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.

    What is the IIFM method and MFP201?

    Amazing difference with just 9lbs difference in pics. And by the way, the hair is attractive to some.
  • sabified
    sabified Posts: 1,035 Member
    Great job!!

    Hmm this has me reconsidering starting 30DS again...
  • blackizbutiful
    blackizbutiful Posts: 103 Member
    Wow great results. The changes are really obvious in your face and abdomen area. Today is day 12 for me on 30ds
  • Abi198111
    Abi198111 Posts: 76 Member
    Can't really see your legs to see a difference but you can definitely see it in you face and upper body! Well done, amazing results!! :happy:
  • lifegoeson25
    lifegoeson25 Posts: 50 Member
    Such an amazing change!
  • randysbombshellgirl
    randysbombshellgirl Posts: 338 Member
    Major difference is such a short time congrats!!!!
  • Nalgh94
    Nalgh94 Posts: 181 Member
    wow, awesome results!

    More guilt for never sticking to this for more than 4 days
  • hopper602
    hopper602 Posts: 204 Member
    MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.

    What is the IIFM method and MFP201?

    Amazing difference with just 9lbs difference in pics. And by the way, the hair is attractive to some.


    I use the site below to determine my calorie intake based on my activity levels then tweak my macros from there as I like to eat a bit less carbs than it recommends.

    http://iifym.com/iifym-calculator/
  • hopper602
    hopper602 Posts: 204 Member
    Great job! And :love: for the large amounts of hair :flowerforyou:

    lol thanks!

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