Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    My 30DS results

    Posts: 204 Member
    edited February 22 in Success Stories
    I wanted to share my 30DS results with you all. It actually took me 43 days. Some days I would cycle instead of 30DS or play rec softball. I rarely took an actual rest day but when I did I needed it. 30DS wasn't easy. The first few times I tried to start this program i would get halfway into level 1 day 1 and almost die. I felt like i wanted to throw up at the end of it. Finally I just decided to stop being a wuss and go at it 100% and stick with it

    1st picture is actually after 1 week of doing 30DS and the 2nd picture is after completing it.I regret not properly measuring from day 1 but as i'm about to do T25 I will be more precise on my measurements.

    Results = Loss of 10.2lbs and over 9 inches in my upper body. My legs probably saw the greatest results.

    After 1 week
    Progress+4.13.14+resize.png

    After completing 43DS
    Progress+5+resize.jpg

    I have lost 34 lbs since the end of January and I will continue to push myself to be better than ever before.

    PS ignore the large amounts of hair

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «1

    Replies

    • Posts: 164 Member
      Grat job! Keep it up!!
    • Posts: 1,795 Member
      Great job! You can see the difference!
    • Posts: 1,190 Member
      great job dahlin' keep it up! Especially with keeping that beard looking nice :wink: lol
    • Posts: 916 Member
      Great job! You worked hard and it paid off!
    • Posts: 858 Member
      Very impressive change. :love:
    • Posts: 204 Member
      Thanks everyone!
    • Posts: 1,170 Member
      Looking good! Congrats on results! Keep it pushing!
    • Posts: 1,625 Member
      Excellent job! You look great
    • Posts: 41 Member
      You look amazing! Congrats dude :D
    • Posts: 842 Member
      Nice results! lookin good!
    • Posts: 1,842 Member
      Wow, can totally see a difference! Well done!
    • Posts: 644 Member
      Huge difference in such a short amount of time! Your hard work paid off, congrats!!!
    • Posts: 112 Member
      I could tell you were doing great things with all your posts =P
      Keep it up! Lookin good!
    • Posts: 87 Member
      Dedication has it's rewards! You should be very happy with your progress. You can really see it.
    • Posts: 11 Member
      Great job!!!
    • Posts: 689 Member
      Thanks for sharing have been thinking of doing 30DS, what kind of defecit were you eating at?
    • Posts: 204 Member
      MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.
    • Posts: 489 Member
      Thats a big change!
    • Posts: 73 Member
      well done! thanks for sharing!
    • Posts: 393
      Oh wow what a difference! Keep it up :)
    • Posts: 56 Member
      Great job! And :love: for the large amounts of hair :flowerforyou:
    • Posts: 150 Member
      MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.

      What is the IIFM method and MFP201?

      Amazing difference with just 9lbs difference in pics. And by the way, the hair is attractive to some.
    • Posts: 1,035 Member
      Great job!!

      Hmm this has me reconsidering starting 30DS again...
    • Posts: 103 Member
      Wow great results. The changes are really obvious in your face and abdomen area. Today is day 12 for me on 30ds
    • Posts: 76 Member
      Can't really see your legs to see a difference but you can definitely see it in you face and upper body! Well done, amazing results!! :happy:
    • Posts: 50 Member
      Such an amazing change!
    • Posts: 338 Member
      Major difference is such a short time congrats!!!!
    • Posts: 181 Member
      wow, awesome results!

      More guilt for never sticking to this for more than 4 days
    • Posts: 204 Member
      show previous quotes

      What is the IIFM method and MFP201?

      Amazing difference with just 9lbs difference in pics. And by the way, the hair is attractive to some.


      I use the site below to determine my calorie intake based on my activity levels then tweak my macros from there as I like to eat a bit less carbs than it recommends.

      http://iifym.com/iifym-calculator/
    • Posts: 204 Member
      Great job! And :love: for the large amounts of hair :flowerforyou:

      lol thanks!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories

    Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
    Share your success and inspire others. Leave us a review on Apple Or Google Play stores!