My 30DS results

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2

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  • LaSuiza
    LaSuiza Posts: 56 Member
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    Great job! And :love: for the large amounts of hair :flowerforyou:
  • Jazz_2014
    Jazz_2014 Posts: 142 Member
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    MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.

    What is the IIFM method and MFP201?

    Amazing difference with just 9lbs difference in pics. And by the way, the hair is attractive to some.
  • sabified
    sabified Posts: 1,051 Member
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    Great job!!

    Hmm this has me reconsidering starting 30DS again...
  • blackizbutiful
    blackizbutiful Posts: 103 Member
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    Wow great results. The changes are really obvious in your face and abdomen area. Today is day 12 for me on 30ds
  • Abi198111
    Abi198111 Posts: 76 Member
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    Can't really see your legs to see a difference but you can definitely see it in you face and upper body! Well done, amazing results!! :happy:
  • lifegoeson25
    lifegoeson25 Posts: 50 Member
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    Such an amazing change!
  • randysbombshellgirl
    randysbombshellgirl Posts: 338 Member
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    Major difference is such a short time congrats!!!!
  • Nalgh94
    Nalgh94 Posts: 181 Member
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    wow, awesome results!

    More guilt for never sticking to this for more than 4 days
  • hopper602
    hopper602 Posts: 204 Member
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    MFP201- I aim for 2100 cals a day and eat back about 1/4 of my excersise calories. My macros are set at 45% protein 30% fat and 25% carbs. I used the IIFYM method to determine my needs.

    What is the IIFM method and MFP201?

    Amazing difference with just 9lbs difference in pics. And by the way, the hair is attractive to some.


    I use the site below to determine my calorie intake based on my activity levels then tweak my macros from there as I like to eat a bit less carbs than it recommends.

    http://iifym.com/iifym-calculator/
  • hopper602
    hopper602 Posts: 204 Member
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    Great job! And :love: for the large amounts of hair :flowerforyou:

    lol thanks!
  • nilbogger
    nilbogger Posts: 870 Member
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    Great job! What size weights did you use?
  • hopper602
    hopper602 Posts: 204 Member
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    Great job! What size weights did you use?

    I used 4lb, 10lb, and 20lb dumbbells. The 20lb I only used for one workout though.
  • LULUREBEL
    LULUREBEL Posts: 86 Member
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    Awesome job! You look great!
  • BekkahS1552
    BekkahS1552 Posts: 34
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    Wow... I can definitely see the change! Great job! :smile:
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
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    You look amazing! Nicely done.
    PS ignore the large amounts of hair

    And chest hair is never a bad thing. :tongue:
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Nice!
  • LynneW1983
    LynneW1983 Posts: 1,161 Member
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    Great job, less short for next photos, let us see the difference in the legs ????
  • _cdngirl71_
    _cdngirl71_ Posts: 112 Member
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    Awesome results!! You look great!
  • WendyZ82
    WendyZ82 Posts: 44 Member
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    Well done!! I can really see a difference! Fantastic results!
  • lablover07
    lablover07 Posts: 11 Member
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    Starting 30DS tonight. I have done it before and love how quick, yet effective it can be. I've been back here for 2 days. Had a great weekend and feeling motivated!

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