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What have you done today?

stryder2807
stryder2807 Posts: 41 Member
in Fitness and Exercise
Machine: TechnoGym Hand Bike Machine
effort level: 30/30
Time: 1 Hour
Distance Traveled: 12:29KM
«134

Replies

  • momiji166
    momiji166 Posts: 32
    1.5 min intervals on the treadmill 5.2 - 7.2 kph for 30 mins

    1hr body pump

    20 minute walk around the park
  • SteampunkSongbird
    SteampunkSongbird Posts: 826 Member
    I took a 10 minute walk to the local shop for a Kinder egg. Not one of my better days.
  • Skrib69
    Skrib69 Posts: 687 Member
    3 hours of Aikido, including 1 hour of weapons
    Packing up the house for 3 or 4 hours
    Mop the ground floor of the house
    90 minutes of ironing
    Research a variety of quince for the new house (going to be a surprise for Mrs B)
    Have some dinner
    Keel over to look at this!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    6 mile power walk
    gardening
    reading
    just finished dinner and going for a stroll
  • rbiss
    rbiss Posts: 422 Member
    Ate some pizza, drank some beer, and it's all in the calorie goal!
  • shmerek
    shmerek Posts: 963 Member
    Well it is currently 10 in the morning, I did a cross fit class at 6am and that is about it for exercise so far.
  • LearnFromTheRed
    LearnFromTheRed Posts: 294 Member
    Ran 4km
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    made a homemade oven baked apple pancake, finished the laundry, did some gardening, cleaned the bathroom, kitchen and living room and my bedroom, ate some cheese cake, had a tiff with my husband, took care of my nephew, sat on the couch, made lunch and dinner now gonna have a bath and read some smutty romance book...

    And this is my day off...:noway:
  • Sobus76
    Sobus76 Posts: 242 Member
    todays my off day, just went to the driving range with my wife and hit some balls, then we rode our bicycles for a little over 3 miles.
  • AlysonG2
    AlysonG2 Posts: 713 Member
    35 min on the elliptical, 50 min of walking outside with my son.

    Also, cooked breakfast and lunch, cleaned the house, did laundry, and chased a toddler around.
  • chmtastic
    chmtastic Posts: 178 Member
    yoga: 30 min
    X-Men movie: 2 hrs
    10 mile bike ride: 45 min
    cooking: 2 hrs

    :bigsmile:
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    nothing....lazy day of watch TV, surfing the net, and drinking some vodka mixed with flavored sparkling water.
    I am thinking about walking to the store to buy more flavored water lol it would be about 20-30 minutes round trip.
  • KeishaGettinFit
    KeishaGettinFit Posts: 86
    Burned 200 cal on the elliptical, 100 cal on the bike, 30 minutes of weight lifting, & burned 40 cal on stair master
  • donrdon
    donrdon Posts: 216 Member
    Did the 3 mile MS Walk &then a 14 mile run. Drank a beer and ate a popsicle....a good day it is.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    25 minutes of Jillian Michaels' Cardio Kickboxing
    30 minutes of Ripped in 30, level 3
    Several hours of video games
  • allaboutthecake
    allaboutthecake Posts: 1,535 Member
    Ate breakfast, scooped kitty boxes, made the bed, biked to church, biked the scenic way home, took a shower, ate lunch, did laundry, sat on the couch, kissed the hubster for mowing the lawn, went to Costco, scooped kitty boxes, texted my girlfriends, played in the flowers, took a walk.
  • in_the_stars
    in_the_stars Posts: 1,395 Member
    Relaxed. Read a book. Ordered pizza.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    13Km easy paced run in just over an hour, then a bodyweight session, and then walked the dog for another three km or so
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    20 miles bike ride; burned over a 1,000 cals :)
  • annie61702
    annie61702 Posts: 120 Member
    60 minutes on elliptical (crossramp 12, resistance 11)
    Finished book
    Took nap
    Surfed web
    Need to do laundry :-)
  • MrsATrotta
    MrsATrotta Posts: 278 Member
    Walked for 15 minutes (total) on the hill at my dads house, weed wacked a crap ton of weeds with manual shears. That's about it. Possibly doing a 30 minute workout video after being ashamed of this haha.
  • hbk991
    hbk991 Posts: 192 Member
    65 minutes of 12.5 mins per km pace walking
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Powerlifting competition. Finished with a 95kg squat, 50kg bench, and 150kg deadlift, breaking the provincial record by 10kg.
  • whitebalance
    whitebalance Posts: 1,654 Member
    Stayed in bed till noon hoping my gastrocnemius would forgive me for yesterday. Went to the grocery store, changed my lunch plan like 3-4 times, did the same load of laundry a second time, sat around with my foot up. Visiting my mom tonight, so I know I'll be over my calorie target today, but I think I got off pretty easy overall. I'm hoping I can get caught back up tomorrow.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 32 miles.
  • Sobus76
    Sobus76 Posts: 242 Member
    ran a 5k, now im going to go work on an automotive assembly line for 10.5 hrs, which includes about 5-6 miles of walking just doing my job.
  • silvanshadow
    silvanshadow Posts: 18
    Had a gym session with a trainer! Did some cycling and running and a bunch of strength training exercises. We went through the program I will be doing on my own, and oh my, I'm in for a fun summer.
  • tamatisk
    tamatisk Posts: 17 Member
    10 minutes x-trainer
    15 sit ups
    10 cruches
    10 leg raises
    1 10s plank
    About 15 minutes of weights.
  • Pucks_and_Balls
    Pucks_and_Balls Posts: 95 Member
    One hour of yoga

    Wrote a post for my fitness/health blog

    Level 3, Day 8 of the 30 Day Shred later tonight!
  • JoRocka
    JoRocka Posts: 17,525 Member
    ate jelly beans...

    got put on ignore.


    then reported someone- twice.

    I feel like it's a new day for me- doing new things and shi*.

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