Weight-loss newbie here

Solus90
Solus90 Posts: 1
in Introduce Yourself
Getting ready to start my Keto life. Looking forward to it.

Replies

  • Clarifications
    Clarifications Posts: 22
    Why not just stay in a deficit and eat whatever
    You want instead of trying to force your body
    To rely on fat for energy?
    Sounds horrible :(
  • rayneface
    rayneface Posts: 219 Member
    Welcome!
    My mom did a Keto diet, succeeded at losing almost 80lbs in less than 6 months, but the second she started eating all food groups/carbs she put on the weight again.
    My unsolicited piece of advice, don't eliminate a food group, just watch your portions of it. You'll maintain long term success better that way and won't feel deprived or restricted :)

    Wishing you all the best!

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