What have you done today?
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Walked for 15 minutes (total) on the hill at my dads house, weed wacked a crap ton of weeds with manual shears. That's about it. Possibly doing a 30 minute workout video after being ashamed of this haha.0
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65 minutes of 12.5 mins per km pace walking0
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Powerlifting competition. Finished with a 95kg squat, 50kg bench, and 150kg deadlift, breaking the provincial record by 10kg.0
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Stayed in bed till noon hoping my gastrocnemius would forgive me for yesterday. Went to the grocery store, changed my lunch plan like 3-4 times, did the same load of laundry a second time, sat around with my foot up. Visiting my mom tonight, so I know I'll be over my calorie target today, but I think I got off pretty easy overall. I'm hoping I can get caught back up tomorrow.0
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Rode 32 miles.0
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ran a 5k, now im going to go work on an automotive assembly line for 10.5 hrs, which includes about 5-6 miles of walking just doing my job.0
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Had a gym session with a trainer! Did some cycling and running and a bunch of strength training exercises. We went through the program I will be doing on my own, and oh my, I'm in for a fun summer.0
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10 minutes x-trainer
15 sit ups
10 cruches
10 leg raises
1 10s plank
About 15 minutes of weights.0 -
One hour of yoga
Wrote a post for my fitness/health blog
Level 3, Day 8 of the 30 Day Shred later tonight!0 -
ate jelly beans...
got put on ignore.
then reported someone- twice.
I feel like it's a new day for me- doing new things and shi*.0 -
Ashtanga Primary series yoga 90 mins followed by a 90 minute Handstands and Acro-Yoga workshop. A great day.0
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I walked 20 minutes to work and had a really long, stressful day so I missed aerobics.
However, I made up for it by swimming for 30 minutes!0 -
Strength training and feeling like my form is terrible and like I need a personal trainer but all of them at my gym suck.
Getting ready to go to Austin for the summer ^.^0 -
50 minutes of Yolates class (yoga-pilates)0
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Rode 17 miles.0
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I won't say it because it would get me a strike, but I did it seven times today.
TFW no gf but high-speed internet.
Did a few sets of pull-ups too.0 -
Took a walk to get lunch at work and went to an hour long session of boot camp!0
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-work
-3 hr nap
-60 mins "cardio & muscle" class0 -
*kitten*
*kitten*
*kitten*0 -
Worked at work
Obsessed over counting calories v macro
Tread-milled for two miles in thirty minutes
getting ready to balance the check broke
Maybe some minecraft (guilty pleasure)0
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