Need help resetting my Nutrition goals please
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Adpalangi
Posts: 349 Member
Please I am stuck my weight loss program has changed my protien daily goal from 50 to 70, and deflect and maintenance from 1400 to 15 something . Now my fitness pal is messed up. I think I found a place to make a change, but the page won't let me and the protein shows in % not grams
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Replies
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I think its home, settings, change my fitness goals. Try re putting everything in there and hopefully should re set itself back to what you should be having.
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Home, Goals, Change Goals, Custom, Continue0
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Please I am stuck my weight loss program has changed my protien daily goal from 50 to 70, and deflect and maintenance from 1400 to 15 something . Now my fitness pal is messed up. I think I found a place to make a change, but the page won't let me and the protein shows in % not grams
you can only change your macros in percentages, so change the protein % until it is near enough to 70g, and then reduce either carbs or fat to make it up to 100%.0 -
Thanks I will give this another try.0
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