If you read nothing else today.......

BrianSharpe
BrianSharpe Posts: 9,248 Member
in Health and Weight Loss
please take a moment and read this article..........

http://www.nytimes.com/2014/05/27/opinion/bruni-diet-lures-and-diet-lies.html

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    yup I like his opinion...some won't tho.
  • maz504
    maz504 Posts: 450
    :heart: :heart: :heart: :flowerforyou: :flowerforyou: :flowerforyou: :drinker: :drinker: :drinker:
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    please take a moment and read this article..........

    http://www.nytimes.com/2014/05/27/opinion/bruni-diet-lures-and-diet-lies.html

    a good read!
  • frannieshack
    frannieshack Posts: 327 Member
    Great topic, thank you for sharing. We all want a quick fix, that is why that industry is booming.
  • KseRz
    KseRz Posts: 980 Member
    Great topic, thank you for sharing. We all want a quick fix, that is why that industry is booming.

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  • Branstin
    Branstin Posts: 2,320 Member
    :drinker:
  • NextPage
    NextPage Posts: 609 Member
    Hopefully the writer reached some folks that were actual thinking of wasting money on these things. With most MFPers he would be preaching to the converted (one would hope).
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    Awesome article, thanks!
  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
    Interesting article, I agree with it.
  • LifeWithPie
    LifeWithPie Posts: 552 Member
    Great piece!
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,007 Member
    Good read...hamburger to watermelon hmmmm
  • martinel2099
    martinel2099 Posts: 899 Member
    Good read. There's no magic pill to aid in weight loss and the only supplement I'd argue people need is a nice cheap multi-vitamin for general health purposes.

    Weight can only be lost by creating a calorie deficit through eating fewer calories, or burning off more calories through exercise.
  • maanders
    maanders Posts: 39 Member
    Great article! Thanks for posting.

    :drinker: :drinker: :drinker:
  • AliciaNineteen72
    AliciaNineteen72 Posts: 76
    Good article, and I totally agree! :smile:
  • Deb2643
    Deb2643 Posts: 2 Member
    Thank you for sharing... Very TRUE!
  • Serah87
    Serah87 Posts: 5,481 Member
    :drinker: :drinker: :drinker: :drinker:
  • lynnwhite1965
    lynnwhite1965 Posts: 5 Member
    I agree. The healthiest and safest way to lose weight is through eating well and exercise
  • sally752
    sally752 Posts: 1
    Got to say no to quick fixes as well as the extra spoons of food. :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • Technolero
    Technolero Posts: 90
    I agree completely too. But I also feel the same way about diets - the blood type diet, the Atkins, the eat-only-beets-every-other Thursday diet...
  • quatermore
    quatermore Posts: 96 Member
    Thanks for sharing this article, I especially like the phrase: "magic bullet = a mix of restrained eating and regular exercise."
    Here's another good one - "Eat less, eat differently, and move more."
  • _KitKat_
    _KitKat_ Posts: 1,066 Member
    Great share..I do find it amazing though that an article must be written and praised for being common sense.

    I do believe in some vitamins but not ever for weight loss. I live in Ohio so D3 after winter does help, and I was really shocked when I saw all the posts about B12 and weight loss, I have had B12 shots for years...they help with energy, mood (seem to, but not enough on its own to get the shot) and the reason for me is it helps my migraine frequency. I got fat taking them so I always laugh when I see people thinking a B12 shot is magic for weight loss.
  • MelissaDoc
    MelissaDoc Posts: 71 Member
    Totally agree, thank you for the article!

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