What was your weight loss in a one month period?

As long as I'm good and don't eat any fast food or anything like that, I lose at least 2-3 pounds per week and about 10 pounds a month like clockwork.

10lbs in the first week (it was a week of hiking through the wilderness), and another 10 during the following few weeks.

20lbs in the first month. I weight 230lbs when I started.

That does NOT happen to most people.

I lose between 8-11lbs a month depending on how good I am with food. I've got the exercise thing spot on but still eat badly at times and gain every weekend so have to lose again.

Feb. 5
March. 8.4
April. 5.6
May 7

In four months I've lost 25 pounds. That's roughly averaged to be 6.2 pounds a month. I love seeing this break down I'm going to have to start paying more attention. :happy:

So far about 10 pounds a month but I expect it'll slow down now as I'm nearing my target.

I lost 17 pounds my first month using MFP!

Just kinda started back just last month, but since March 14th, I have lost right at 12 pounds. BUT, I do have over 100 to lose, so I figure it will start to become less as I keep going. As long as I can lose roughly 1-2 lbs a week, I will be happy.

I started this deal attempting to lose 1 to 2 pounds a week and for the first month that was doable. But now I'm at 3 pounds a month. That's easily doable. I don't stress about things, and I don't kill myself to make it happen. I just plug along. it seems like a slow way to do it, and i know people do it faster but now that I'm 74 down that's all that matters. It's taken me 24 months to do it, but it's done. All I can do is keep going and I intend too. I want to be sucessful!


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5-6 pounds in my best month.....but I didn't have a whole lot to lose either.

Usually 8 lbs. a month. Although, just recently, lost 12 lbs. in a month, which was insane to me-- one week I lost 6 lbs., which was a weird surprise. I'm hoping the 8 a month sticks for awhile, we'll see.

Highest loss month was September 2013 @ 21lbs
Lowest loss month was November 2013 @ 12lbs

Highest loss month was September 2013 @ 21lbs
Lowest loss month was November 2013 @ 12lbs

wow that is awesome

I've been losing for right at a year now.

SW: 252
CW: 148
GW: 125

Until recently, I was down 8-10lbs/month. Now that I'm close, April was about 6, May about 5.

Well, I didn't actually tack my weight loss by month increments until last month. (May challenge) So, based on last month, it was 13.6lbs. I started out 330lb 5'10" female and I am currently 286.5lb. I still have 100lbs to lose and I hope and pray that number stays for at least another 3-5 months!

I lost 6lbs in May, and 9 in April. I started April 1st, and had a goal of 30 lbs in 5 months. Two months in, and I'm half way there, but know the more fit I get, the harder it will be to keep losing at that pace. But I told myself I am making a lifestyle change and so that is the biggest focus.