Newbie : Protein intake help?
credilla
Posts: 10
Hi! So Im about 69 kilos right now and I want to lose 8-9 kilos while maintaining muscle mass. There are so many different versions of how much protein one should be getting in per day.... I strength train 3 times a week for half hour per day. How much protein do I need to maintain muscle mass? Do I calculate per pound? Per kilogram?
0
Replies
-
bump?0
-
This content has been removed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions