What will you be eating for lunch?

Today was leftovers from last night

BBQ burger on a bun with cheese and ketchup, avocado and mayo.

I have the rest of the week logged so tomorrow is left over pork chops from tonight, Thursday is chicken strips with carrots and dip ...Friday not sure yet as my husband isn't working but I suspect left over BBQ chicken with cheese, avocado and mayo in a wrap of some sort...

I usually have a bean/vegetable salad from the salad bar at the company cafeteria. Sometimes they have leftover rice and I have rice, beans and vegetables.

Every time I cook dinner, I make enough to have for the next day for lunch. Some people don't like eating leftovers, or the same meal two days in a row, but it really makes life easier for me (especially since most of the foods I eat are whole, 1-ingredient foods, prepared by myself, and I eat very little pre-packaged or processed stuff- except for my daily chocolate!).

Today I had a pork chop with spaghetti squash.
Sometimes I'll buy a rotisserie chicken from the supermarket, pick the chicken off and use that in a salad, and I'll have that once or twice a week.

As for fiber, because my diet is mostly protein, vegetables, and chocolate (ha!), I don't always get enough fiber from the foods that I eat. So I take supplements.

Some foods that are high in fiber, but also healthy, that I can think of off the top of my head are: almonds (in small quantities, since the cals add up fast!), apples, certain beans (navy and pinto), quinoa (how about making a quinoa salad?), broccoli, spinach, to name some. You really gotta get creative. Look up some "high fiber foods" and try to figure out how you can combine some of them into a dish. Like making a salad with raw spinach, almonds, some craisins, raw broccoli, and some protein?

eating lunch now and it is a mixed greens salad. mixed greens, dried cranberries, an oz of deli meat turkey, a string cheese broken up, half oz of pecan bits, cherry tomatoes, red wine vinegar and olive oil. dessert will be the rest of my banana from my morning snack.

I am having a mixed salad with kale and Caesar dressing . 2 oz of crab flavoured pollack.

I try to bring my lunch, and usually it is left overs from a healthy dinner. I wasn't able to bring left overs today, so instead I went to the grocery, and got the stuff to make a turkey and avocado sandwich on a dinner roll (less bread for me, and dinner rolls for tonight for my family ). I also have my caffeinated, non-water beverage for the day at lunch, and today it was Sweet Leaf - Sweet Tea.

The avocado was perfectly ripe, so today's lunch was AMAZING! :happy:

My students have a half day for finals, and we have permission to take an hour lunch off campus- taking advantage today since I brought in leftovers Monday.
Going to Cafe Zupas for a soup-sandwich combo, only eating half the sandwich- sounds delicious but cals are astronomical. Maybe I should pick a different one, but it sounds so good (crab avocado melt).

i actually had breakfast for lunch, and lunch for breakfast lol. so i ended up having one serving of fiber one pancake mix(i pureed a banana with a little water and mixed it into the pancake mix)--put those in a waffle maker. had 3 sausage links and one serving of sugar free syrup = 493 calories and YUM!!!

I had chipotle for lunch. Burrito bowl: chicken, brown rice, black beans, veggies, green salsa, cheese and lettuce. I brought it back and topped it off with 75 grams of avocado (765 calories). I plan on having a banana and watermelon as snacks. For dinner i'll be having Tilapia, brown rice, Birdseye steamed veggies and a sweet potato. I need some calcium in my diet so for a late evening snack i'll be having 1/2 serving of Total cereal with Almond milk. BAM!

on my cheat days I eat whatever I want, NO HOLDS BARRED!!!

french vanilla meal replacement shake with a sprinkle of cinnamon. mmm

this actually sounds good.... never thought of putting cinnamon in it