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    6 months of lifting - loving my body recomp!

    Posts: 83 Member
    edited February 23 in Success Stories
    fca96a54-9b24-4152-8514-8777792f0289_zps9fb442c2.jpg

    2b2ab2dc-47c6-4e65-9e8d-1727057ec5bf_zpsbec07315.jpg

    calorie deficit with an eye on macros + strength training... the scale hasn't moved in the last 2 months, but my body is continuing to reshape itself. i've got my goddess-in-training mojo going strong! :wink:

    eta - fixed pic... still haven't gotten it down in one go yet, lol...

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    Replies

    • Posts: 4,349 Member
      Amazing job! WTG!

      You look great! :flowerforyou:
    • Posts: 125 Member
      Absolutely fantastic!
    • Posts: 227 Member
      You look great! Look at your little waist being uncovered! Way to go lady! I just started three weeks ago with a heavy lifting program, cant wait to see how it changes my body, already feels amazing on the inside :). Congratulations!
    • Posts: 1,546 Member
      love it!!!
    • Posts: 1,017 Member
      Awesome work! Just goes to show the perks of lifting weights.
    • Posts: 132 Member
      Amazing job, keep up the hard work! You look great!! :happy:
    • Posts: 475 Member
      Awesome!!!!
    • Posts: 579 Member
      Wow, look at you and your slim waist! This is amazing. I wish everyone could see this to see the real benefits of strength training and not paying attention to the scale. Keep up the good work, you really look great!
    • Posts: 51 Member
      Wow! Great job! Just curious, are you following a specific program? I'd like to start strength training but there are so many routines online, it's overwhelming. I have no clue where to start. Any insight is helpful.
    • Posts: 22,281 Member
      Oh my beautiful!

      I love your body recomp too!

      :heart: :heart: :heart: :love: :flowerforyou:
    • Posts: 272 Member
      Wow!! Amazing! You've got a rockin' shape!
    • Posts: 98 Member
      Excellent! Congrats :)
    • Posts: 133 Member
      I just started heavy lifting and can't wait to see results. You look amazing! The skirt is so much longer on you now than it was - that's incredible!
    • Posts: 15,357 Member
      Yay! You're still looking fabulous! Keep it up!!!
    • Posts: 787 Member
      Wow, awesome results! You look great!
    • Posts: 224 Member
      Hubba hubba! You look great! I'm proud of you!
    • Posts: 122 Member
      Awesome job!
    • Posts: 83 Member
      thanks, everyone! there are definitely times when my mojo is low, and looking at my comparison pics help keep me going forward...

      about my routine: Being a single working mother with no support from the father, I really don't have time during the work week to hit the gym. I do my weightlifting on Saturday and Sunday, splitting a full body workout between the 2 days.... Saturdays are legs, traps, abs and arms while Sundays are chest, back and shoulders.... I spend about 2 hours each day there (long, I know, but it works for me).

      I also did the 30-day squat challenge which kept me moving during the week... finished that and did Bret Contrera's 30-day glute challenge... finished that (and my booty looks AMAZING per my guy).. doing my own 15-min glute work 3x a week between weekends now
    • Posts: 42 Member
      You look fabulous! Keep it up :)
    • Posts: 992 Member
      Really nice progress!
    • Posts: 759 Member
      Dang! You are rocking that hourglass shape. I'm really impressed by your lifting results. Great example for any women who are worried about weight lifting making them look less feminine.
    • Posts: 93 Member
      Way to go!
    • Posts: 67 Member
      ....wow.
      girl i am seriously jealous of your figure.
      it is beautiful! loving your hourglass curves! you can definitely see you've gained muscle and you look amazing!!!
      adding you :}}}
    • Posts: 111 Member
      So Awesome
    • Posts: 3,346 Member
      Holy smokes that is some great progress. :drinker:
    • Posts: 592 Member
      Very nice! :)
    • Posts: 433
      Great work :smile:
    • Posts: 1,984 Member
      very nice! you look great :)
    • Posts: 2,275 Member
      You look lovely. Great work.
    • Posts: 67 Member
      wows that's amazing . . . especially that your scale weight hasn't changed at all, that's crazy. You look awesome! lovely curves
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