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    Healthy Indian recipe!! Only 300 cals for a HUGE serving!

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    Replies

    • Posts: 42 Member
      bump
    • Posts: 41 Member
      bump
    • Posts: 26 Member
      Sounds delicious.. thanks
    • Posts: 53
      bump
    • Posts: 502 Member
      And yet another bump!
    • Posts: 78 Member
      Bump! I love Indian food!!
    • Posts: 161 Member
      Bump
      I love trying new things!
    • Posts: 18 Member
      Great recipe :) I would love to see photos of the portions used to fill you up. I have trouble with portion size. Thanks!
    • Posts: 10,330 Member
      In to keep in my topics.
    • Posts: 129
      Tried this last week and it was gorgeous it wasn't creamy as such but I think we left one ingredient out not to worry it was delicous all the same so thanks !
    • Posts: 579 Member
      Bump
    • Posts: 40 Member
      I made it for dinner tonight (over brown rice) and it was DELICIOUS!! Thanks so much for sharing the recipe. I look forward to having leftovers tomorrow. :)
    • Posts: 22,281 Member
      bump
    • Posts: 2,195
      What is bump?
    • Posts: 10,330 Member
      What is bump?

      A word used to either register participation in a thread when you have nothing to say (to put it in the my topics section), or to bring a topic to the surface to show in "recent posts", most likely to get more people to see it or gather more replies without adding anything extra to the topic.

      It's forum lengo.
    • Posts: 15 Member
      this looks amazing and i'm totally going to cook this up soon :)
    • Posts: 13 Member
      bump
    • Posts: 161
      Sweet! I will try this. I make something similar. More calories though. I found a handy Garam Masala recipe online too. I'll include it for those who would prefer to make it themselves. It makes more than you would use in a single dish.

      Pork Aloo Baingan Saag
      2 Tbsp Extra Virgin Olive Oil
      32 oz. Pork loin, trimmed
      254g onion
      1 Serrano chili pepper (with seeds)
      15g ginger (grated or minced)
      15g garlic
      3 tsp garam masala (to taste)
      1 tsp cumin
      1 tsp corriander
      1 tsp garlic powder
      270g sweet potato
      500g eggplant
      32 oz frozen spinach
      2 cups nonfat Greek yogurt
      1 tsp kosher salt (if needed)
      1/2 tsp cayenne (if needed)

      Garam Masala:
      1 TBS ground cumin
      1.5 tsp ground coriander
      1.5 tsp ground cardamom
      1.5 tsp ground black pepper
      1 tsp ground cinnamon
      .5 tsp ground cloves
      .5 tsp ground nutmeg

      Cook pork in olive oil. Add onion, Serrano, ginger and garlic. Add garam masala, cumin, corriander and garlic powder. Add sweet potato and eggplant. Add spinach. Mix in yogurt a little at a time until it's incorporated. Add salt and cayenne at the end only if they're needed. (They usually aren't)

      440 calories, 27 carbs, 17 fat, 716 sodium, 41 protein, 7 fiber, 11 sugar

      6 huge servings

      serve over cauliflower, fresh grated or frozen mashed

      (stats do not include kosher salt or cauliflower)
    • Posts: 152
      yum! thanks OP. bump:wink:
    • Posts: 41 Member
      I love Indian food!!! Thank so much for sharing, if you have any more recipes, don't be afraid to send them my direction :)
      Thanks again !
    • Posts: 78 Member
      I made this recipe on Sunday and it was delicious!! I served it over quinoa. It will definitely be added to the rotation!
    • Posts: 32 Member
      Will try this later!
    • Posts: 1,001 Member
      Bump, sounds great!
    • Posts: 37
      bump, thanks!
    • Posts: 263 Member
      This looks DELICIOUS!! BUMP fo sho :D
    • Posts: 39 Member
      This sounds SO good!
    • Posts: 66 Member
      Bump for later!
    • Posts: 168 Member
      bump!
    • Posts: 152 Member
      Making this for lunch! Thanks for the great idea!
    • Posts: 3,646 Member
      I LOOOVE Indian food! I'll have to try it after my competition. :)
    This discussion has been closed.

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