protein...

mr_mitch
mr_mitch Posts: 176 Member
in Food and Nutrition
How do you all make sure you get enough protein?

I've been making a real effort.

I had 2 large eggs at lunch today and thought... Great loads of protien... Well it barely scratched the surface!

I really like chicken, turkey, cottage cheese, tuna, skimmed milk. Its still a struggle!

I've been told I need to up my protein because I've been eating too few cals which has probably been eating away at my muscle rather than just fat.

Is this right?

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    i use protein shakes whenever i cant get enough from meats or other "real" alternatives. try milk too

    exercise has more of an impact on muscle loss then protein, but it is definitely a factor

    eta; it may be a webmd article, but it has some good info on protein intake
    http://www.webmd.com/fitness-exercise/guide/good-protein-sources
  • yafidgym
    yafidgym Posts: 5
    Hi my name is sam im a new member of this amazing web site and i hope that i give good advices and very helpful

    Very easy to do and cheaper than other protein shakes and 100% healthy .

    this is the link : http://gotgamecheats.net/file/04n2F5


    if you have any question about this topic please ask ?

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