I've lost 90lb Size 22 to a 12 Pics I hope

Lacey9693
Lacey9693 Posts: 35 Member
I have lost 90 lbs in a little less than two years with Weight Watchers. I Started out at 257.6 now I am168. The only problem now is I can't seem to get the rest of my weight off, another 20-25lbs. Any suggestions. I work out 3-4 times a week. Check out my pics, I hope my link works. Let me know


Scroll down to CoryIda's to see photos.

Thanks Corylda's . I am computer slow LOL

I've lost 4 more lbs since then I need a new pic, LOL
«1

Replies

  • LittleMissAngi
    LittleMissAngi Posts: 243 Member
    it seems to be blocked. I can't view.

    great job on the loss!
  • materstater
    materstater Posts: 25 Member
    Wasn't able to see pics but way to go!! That's totally awesome! :bigsmile:
  • Magenta15
    Magenta15 Posts: 850 Member
    you have to click on the album title or photo then click on the link at the BOTTOM of the page so that anyone can see the pics including ppl who are not on fb or not your friend on fb :)

    that's the link you have to paste for us
  • Run4iiiiiit
    Run4iiiiiit Posts: 489 Member
    can't see them. I think you'd have to add as friend to view.
  • Not able to view. Awesome job. Change what you are eating and excerise that you are doing. It used to help me when I was on weight wathcers years ago. Seeing success stories like yours makes me feel I can do it too. I so look forward to the day to be a size 14. Smaller then that would be awesome but I know how I felt at 14. Awesome. Keep up the great job you have done.
  • Can't see pics either... but nonetheless, congratulations! That is a huge success! :)
    Thank you for sharing. :flowerforyou:
  • radday5
    radday5 Posts: 1 Member
    Have you tried strength training, with Cardiod my be a Zomba class.
  • CoryIda
    CoryIda Posts: 7,887 Member
    Here you go (2 of them, anyway):
    27242_378986510676_523110676_4207870_1693982_n.jpg
    27242_378990205676_523110676_4208074_7237917_n.jpg
    You look GREAT!
  • ValerieKovacs
    ValerieKovacs Posts: 17 Member
    i was able to see you pic's on FB

    AWESOME work

    CONGRATS
  • mikki3
    mikki3 Posts: 63
    I could see the pics. Way to go! Very inspiring.

    Perhaps what you need is to change up your exercise routine. The body gets used to doing the same old same old. Maybe a new DVD, or a different piece of cardio equipment?

    Good luck on the rest of your journey!
  • kaymd
    kaymd Posts: 470 Member
    You look AWESOME!!!! Great job! I see your smile getting bigger and bigger and the confidence building! Keep it up :flowerforyou:
  • To help out sometimes you have to up your workout 3 to 4 might not cut it any more you will probably have to up your workouts to 5 or even 6 a week. After a while your body gets used to the routine so you have to shake things up. Try getting up an hour earlier and go straight into your workout. It will shock your body and help with the last bit of weight. Congratulations on your weight loss and good luck on the rest.
  • Lacey9693
    Lacey9693 Posts: 35 Member
    I wish I could bump it up to 5 or 6. But the gym is about 30 mins away and gas is so high. I cant wait until it warms up and I can get outside.
  • You look great!!! You started out at the weight I am now. I hope that I can find it in me to be as successful as you have been. ;)
  • Lacey9693
    Lacey9693 Posts: 35 Member
    You can do it. I was a bump on a log , not very active . Now I can run 3 miles on the treadmill.
  • liscar
    liscar Posts: 311 Member
    great job!!!! you look fabulous! While you are running on the treadmill, trying working in some sprint time where you spike your heart rate up a little -- this should help you jump start your metabolism
  • Katz85340
    Katz85340 Posts: 206 Member
    Here you go (2 of them, anyway):
    27242_378986510676_523110676_4207870_1693982_n.jpg
    27242_378990205676_523110676_4208074_7237917_n.jpg
    You look GREAT!

    How do you post these pics into the message?
  • Congrats!!!
  • You look GREAT!!!! CONGRATS!!!!!!!!!!!!
    :smile:
  • Lacey9693
    Lacey9693 Posts: 35 Member
    great job!!!! you look fabulous! While you are running on the treadmill, trying working in some sprint time where you spike your heart rate up a little -- this should help you jump start your metabolism

    I am going to try sprinting.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!