Lose 5 Pounds in June 2014 Open Group
Replies
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SW: 192.2 (2005)
CW: 137.8
GW: 128.0
Weigh in Dates:
6/01 Sun: 137.8
6/07 Sat: 135.0
6/14 Sat:
6/21 Sat:
6/28 Sat:
6/30 Mon:
Total weight lost: 2.80 -
SW: 207
CW: 167.4
GW (this month): 162
Weigh in Dates:
Start of Month (6/01 Sun): 169
6/07 Sat: 167.4
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 1.60 -
*Not sure how to edit my original post so I guess I'll copy and paste it and try to figure it out by next Saturday!
Back on MFP and motivated after a nice looong hiatus. Definitely on board for this challenge!
SW: 206
CW: 206
GW (this month): 201
Weigh in Dates:
Start of Month (6/01 Sun): 206
6/07 Sat: 205
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
Summer:
1. Camping with my boyfriend
2. Hiking in our new hometown
3. Working my way through C25K!0 -
I am hopping into this a week late... but I'm hoping I can still drop 5 pounds in the remaining four weeks!
SW: 185
CW: 175
GW: 135
Weigh in Dates:
6/07 Sat: 175 lbs
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 00 -
This is exactly what I need, because I only have 5 pounds (give or take some fluctuations) to lose until I reach my goal weight!
SW: 130
GW: 125
Weight in dates:
Sat. 6/7 : 130
Sat: 6/14:
Sat 6/21:
Sat 6/28:
Total Weight Lost:
This summer I'm looking forward to
- Going to the beach!
- Participating in a program at an art museum
- Getting time away from my studies
0 -
SW: 330
CW: 288.1
GW: 170 (283.1 for June)
Weigh in Dates:
Start of Month (6/01 Sun): 288.1
6/07 Sat: 282.6
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: -5.5
For Fun: Tell us 3 things that you're looking forward to this summer!
Going to Washington for 4th of July
Spending time with family
Bbqs0 -
SW: (Starting weight) 330
MFP SW: 305
CW: (Current weight) 267.6
GW: (Goal weight for the month) 260
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat: 265.6
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 2 lbs so far!
3 Things I'm looking forward to this summer...
1) wearing a swimsuit without feeling like poo
2) hiking without getting winded
3) doing my first 5K's as an adult!!0 -
SW: 186
CW: 154
GW: 149 (for June) 135-140 overall
Weigh in Dates:
Start of Month (6/01 Sun): 155.4
6/07 Sat: 154
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 1.4lbs
I am excited for my husband to come home in August, a new swimsuit and (hopefully) a trip home.0 -
SW: 164
CW: 161.6
GW: 130
Weight in Dates:
Start of Month: (6/1 Sat): 161.6
6/7 Sun: 159.4 (Yay in the 150s)
6/14 Sun:
6/21 Sun:
6/28 Sun:
End of Month: 6/30 Mon:
Total weight lost: 2.2 pounds0 -
SW 280 LBS
CW 228 LBS JUNE 6
GW 220 LBS
Lake time
Golf time::drinker:
Travel time::glasses:0 -
SW: 210
CW: 195
GW: 150
Weigh in Dates:
Start of Month (6/01 Sun): ?
6/07 Sat: 195
Total weight lost: 15 lbs
This is my first official post, so I'll work up to those other questions. 0 -
SW: ~400
CW: 360
GW: 350
Weigh in Dates:
Start of Month (6/01 Sun): 365.0
6/07 Sat: 360.0
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 5.0 lbs0 -
SW: ( Feb 23 2014) - 170.6 lbs
CW: 150.8 lbs
GW: 148.2 lbs for June
Weigh in Dates:
Start of Month (6/01 Sun): 153.2 lbs
6/07 Sat: 150.8 lbs
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 2.4 lbs0 -
SW: 147.5lbs
CW: 127lbs
GW: 124lbs
Weigh in Dates:
Start of Month (6/01 Sun): 129.3lbs
6/07 Sat: 127.6lbs
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 1.7lbs0 -
Joining a little bit late But I had my weights from last week.
SW: (Starting weight) 207.0
CW: (Current weight) 207.0
GW: (Goal weight for the month) 202.0
Weigh in Dates:
Start of Month (6/01 Sun): 207.0
6/07 Sat: 206.8
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:0 -
SW: 170
CW: 168
GW: 162
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat: 168
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 2 lb.0 -
SW: 227.7
CW: 199.2
GW: 194
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat: 198.4
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: .80 -
SW: (Starting weight) 160
CW: (Current weight) 160
GW: (Goal weight for the month) 154
Weigh in Dates:
6/07 Sat: 160
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
For Fun: Tell us 3 things that you're looking forward to this summer!
- The weather, getting healthier, and the flowers in my yard which always make me smile!0 -
humph... this is sad. I read online that i have to lose at least 500 calories per day to lose 1 pound per week. :sad: that's heart breaking. the most i can lose is 200 calories per day :mad: well...
SW: 140 lbs
CW: 140 lbs
GW: 110 lbs
weigh in dates:
start of month (6/01 sun) 140
6/07 sat: 140
for fun: the convocation coming up by july, the dress i'll be wearing which i have to fit into by july :blushing: , my skinny jeans :glasses: and lovely summer clothes :flowerforyou: which i would love to fit back back into0 -
SW: 148
GW: (Goal weight for the month) 143
Weigh in Dates:
Start of Month (6/01 Sun): 148
6/07 Sat: 148
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
I'm looking forward to swimming in the ocean, seeing my gardens explode and watching my boys sail. I really believe if I can just have some confidence in myself I can make this weight loss happen
Total weight lost:0 -
SW-172
CW:148.5
6/01:151
6/07:148.5
Total weight lost:2.5 lbs0 -
SW: 199
CW: 167.4
GW: 161
Weigh in Dates:
Start of Month (6/01 Sun): 167.4
6/08 Sun: 167.8
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
Difficult week this week, very stressful.
3 things I'm lookiing forward to this month
1. Weekend away end of this month. Lots of walking in a beautiful part of The countryside.
2. Going to a Dales breed show in 2 weeks to drool over the ponies and spot my mares relatives.
3. Visiting my lifelong friend for a cuddle of her new grandson.0 -
SW: 173
CW: 165
GW: 141
3 things I'm looking forward to this summer
Going to Turkey for some well earned sun , fitting into some old summer dresses , feeling more comfortable on the beach than I did last year
I don't quite know how to edit / add to my last post , especially as my CW was wrong ???? It should of read 162
weigh in today 8/6 161 .... good start to the week , mini goal : lose another 9 before my holiday (152)0 -
SW: 177
CW: 150.4
GW: 145.8
Weigh in Dates:
Start of Month (6/01 Sun): 151.6
6/07 Sat: 150.4
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 1.2lb0 -
I've kept myself on track this week and am feeling motivated, despite a painful ear infection.
SW: (Starting weight) 195.1
CW: (Current weight) 195.1
GW: (Goal weight for the month) 190.1
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat: 191.0
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
Summer fun:
Swimming
Hiking
Visiting parks0 -
SW: 168.2kg
CW: 151.4kg
GW: 146kg (for June)
Weigh in Dates:
Start of Month (6/01 Sun): 151.4kg
6/07 Sat: 149.6kg
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
Three things that I am looking forward to:
Total lost: 1.8kg
1. Racking up my 1,000,000 step on my fitbit since February!
2. Making it through winter (in Australia) with my Fibromyalgia
3. Being able to go out and spend time outside my house for once0 -
You do know that if you have programmed 1 pound per week into MFP, the total calories or kilojoules it tells you to eat INCLUDES the 500 calorie deficit in it already that you would need to lose the 1 pound per week, so you don't need to eat at any more deficient than thathumph... this is sad. I read online that i have to lose at least 500 calories per day to lose 1 pound per week. :sad: that's heart breaking. the most i can lose is 200 calories per day :mad: well...
SW: 140 lbs
CW: 140 lbs
GW: 110 lbs
weigh in dates:
start of month (6/01 sun) 140
6/07 sat: 140
for fun: the convocation coming up by july, the dress i'll be wearing which i have to fit into by july :blushing: , my skinny jeans :glasses: and lovely summer clothes :flowerforyou: which i would love to fit back back into0 -
SW: 151.2
CW: 151.2
GW: 125
Weigh in Dates:
Start of Month (6/01 Sun):
6/8 Sun: 148.6
Total weight lost: 2,6
For fun: Vacation to Tahoe, bowling with my husband, patio happy hours!0 -
SW: (Starting weight) 245.0
CW: (Current weight) 240.5
GW: (Goal weight for the month) 240
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat: 240.5
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):0 -
I have been yoyoing since a high weight of 217 in 2011 down to 178.
sw = 194
cw = 187
gw = 182 at end of June.
Weigh in Dates:
Start of Month (6/01 Sun): 190, I think my scale is off, lol
6/08: Sun: 188.4
6/15 Sun :
6/12 Sun :
6/229 Sun:
End of Month (6/30 Mon):
I have one of those old scales with the little lines that you can barely see: so , on Tuesday a bought a Weight Watchers
digital scale, weighed my self and it read 184.2 .... what the heck!!!. Weighed my self on Friday.... 183.4. I have been doing
the c25k app on a 2.8 mile route and finish the route in about 45 min...... WELL.... I just weighed myself and I weigh 188.4 on
my new scale.......... I could understand a 2 lb fluctuatiion but, almost 5 lbs in a couple of days... LOL ... I guess that is why
they say not to wiegh yourself too often.
As far as my diet is concerned I average between 1200 and 1500 calories a day. I will contirnue to press toward the goal.
Good luck to everyone and thanks for the ear full. :happy: :happy: :happy: 0
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