The wrong kind of snacking.

That is a great list of healthy snacks Wonder Woman. Thanks for sharing.

When I switched from carb breakfasts (cereal/oatmeal) to protein breakfasts (eggs/meat) I found I didn't drop in energy by lunchtime and I wasn't starving, either. Made a big difference. I focus on protein now at every meal with "a dash" of carb in fruit or veggie form, not grains.

Ok I apologize LOL..I read it as your downfall as Chips..sheesh..never mind rewind!

When I was super busy but didn't have time for a snack, I would drink an Ensure. Just don't drink too many of them because they do have sugar and calories and it's easy to go overboard on them. Or even Special K protein water if you just ate (although I haven't tried that).

Greek yogurt, cucumbers, apples, bananas, and popcorn are my usuals.

I just got some baby carrots though and I'm gonna start adding those in.

I snack on nuts, seeds, berries. Otherwise if that's not cutting it its mealtime

I'm also a teacher, and just like you, barely eat during the day. It is that kind of job isn't it - barely time to stop for breath at lunchtime. Rather than see the problem (that you can't stop eating in the evening), see the positive side - most of the day is sorted in terms of cutting down calories, exactly because you can't eat all day except for a small lunch! All you have to do, is get the early evening sorted, and you've cracked it! Think positive! Like you, I also have cup-a-soups for lunch at school, or pot noodles sometimes instead. This works well for me. In the morning I leave home before 7am which, for me, is too early for breakfast - I just don't feel like it. At actual breakfast time I'm setting up in the classroom. However, I keep sachets of porridge (the nuts and seeds variety) in the staffroom and often make a quick bowlful for breakfast there. This works well for me. To fix the evenings, just plan ahead. Have a large bowl of crunchy veg chopped up for salad, with sweetcorn and cherry tomatoes in there too, and when you get home, eat a cereal-sized bowl of it. Lots of eating, low calories. And apples. And only eat for evening meal what you planned - write it down. A meal that works really well for me is hearty soups - cook up a big pan at the weekend, keep in fridge and will last a few days. DON'T get started on the bread though. I put pearl barley into the soup instead. Remember, you just have to work hard at 'cutting down' for those few hours of the evening, because the rest of the day takes care of itself. Don't give up!!!

Hi everyone,
I've been using MFP for a while and read these message boards regularly yet never posted!

I have finally started realising that:
a) I need support!
b) snacking on the rubbish foods (crisps are my downfall!!!) actually makes me feel like rubbish. But, I can't stop...

As soon as I come home from work (I'm a teacher so can't snack throughout the day or anything) I am starving and it all goes downhill from there. Then I feel psychologically rubbish because I have let myself down.

Can anybody recommend anything I could maybe do? (other than to get a grip!) I want to lose at least 30lbs and know that I'm going to have to find something to curb these cravings and receive some support. It just feels like an impossible task.

Find a whole grain, non sugared cereal and portion it out in baggies for the crispy craving. There is one brand and I can't think of the name right now but it is whole grain, low calorie and CHOCOLATE flavor. YUM

Something that has really helped me is buying a boatload of small containers for food on the go. I love crisps too so I weigh them out (usually 14 or 28 grams depending on the serving size I want to go for) and have them ready to go in my pantry. I do that with all kinds of foods--sliced meat, cheese, fruit, nuts, even plain M&Ms. The containers are portable...keep things from being crushed...are easy to eat from...and of course environmentally friendly since there's no packaging involved.

Since taking on this new lifestyle, I find tools and encouragement are the two most important things for me. Having a good kitchen scale, Vitamix blender, chef's knife, pressure cooker, crock pot and lots and lots of glass and plastic containers for food make it easy. Advance planning is key, though. Weekend cooking and prep sessions will make life less hectic during the week.

Hi, I am new to this and on day two of my new healthy eating regime ( previously managed to get to target and stayed there for two years then piled it all back on in the last 15months).
I too feel starving hungry when I get home, but am trying to eat an apple and banana in car on way home. Also I keep soda water and lime wedges
in the kitchen and drink that to stave off the pangs.
does require willpowerr, but it makes you feel great when you resist the rubbish

Slow cooker food! Try starting a 8 or 10 hour slow cooker recipe in the morning and dinner will be waiting for you at home. Just make sure to use a measuring cup to serve yourself since most recipes make big batches. If the timing isn't quite right, try slow cookering as you sleep and just put the food in the fridge in the morning. Then microwave it as soon as you're home.

Try bringing prepackaged foods with you to work. Certain things make less noise than others so you could try those as snacks. Maybe if you allow your students to snack, they won't mind if you snack too. You can still place rules like "quiet snacks only, nothing too fragrant..." etc.

Slow cooker food! Try starting a 8 or 10 hour slow cooker recipe in the morning and dinner will be waiting for you at home. Just make sure to use a measuring cup to serve yourself since most recipes make big batches. If the timing isn't quite right, try slow cookering as you sleep and just put the food in the fridge in the morning. Then microwave it as soon as you're home.

Try bringing prepackaged foods with you to work. Certain things make less noise than others so you could try those as snacks. Maybe if you allow your students to snack, they won't mind if you snack too. You can still place rules like "quiet snacks only, nothing too fragrant..." etc.

I love the slow cooker idea. I've used it for years. There's a site called FIX IT and FORGET IT. Its cool, but watch the calories in her recipes. Also if by pre- packaged you mean stuff you packaged yourself I'm on board. Then it can be fresh, organic optimal in whatever way you need. Do research because unfortunately the food industry is generally not rooting for your success.

slice two apples as thin as chips, put them into the oven and soon you'll have healthy chips : )
You can even add flavor by making them wait for a while in cinnamon water, lemon and salt water etc.

Also you can prepare it the day before you want to eat them so once you are home they will be waiting for you

I've become addicted to roasted chickpeas. I roast them, then let sit with lime juice and a spice mix that I grind out of whole chipotle peppers, cumin seed and I add garlic powder, salt and regular chile powder. Smoked paprika is good,too. Roast again for about ten minutes after soaking in the lime juice, just to get them dry and fully browned.
Tastes a lot like chile and lime corn nuts! But, with fiber, protein and complex carbs and none of the fat, which corn nuts are full of.

this^^ sounds wonderful!! do you use canned chickpeas? I guess I don't even know if they come as dry beans!


I love love love this post, I have been struggling with this very issue lately