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Stair Master cals burned

drbuffdaddu
drbuffdaddu Posts: 27
edited September 2024 in Fitness and Exercise
I was wondering why the exercise database doesn't have many stair master options. Is the "stair-treadmill ergometer" the same thing? Also, shouldn't there be more than one choice for speed/intensity (like with running) as you can do different intensity levels on a stair master machine and thus would burn different calorie amounts?

Replies

  • grace914
    grace914 Posts: 139 Member
    Because of the generic descriptions, I go by what I entered in the cardio machine. Ihope that helps!
  • Tamez13
    Tamez13 Posts: 9 Member
    I thought the same thing, but I went out and bought a Heart Rate monitor watch that tells me how much I am burning and based off what the watch says I just tweek what I enter in the excersise log. The watch was less than 25.00 at Wal Mart.
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