AM or PM workouts

I don't have a preference other than the mornings I have the weight room pretty much to myself at 7 in the morning. The evenings are packed and I have to wait on everything... But I go whenever I can fit it in..... Best of Luck

I prefer a morning workout any day. It keeps you energized throughout the day and when you're done with work you are done for the day.

I work nightshift and like to go to the gym straight after work in the mornings so it is am though strictly speaking it is my pm, good workout, 15 minutes in the steam room, shower then home to bed and I sleep like a baby.

I am soooo not a morning person, so most people who know me would be shocked to hear this, but I actually prefer to work out in the morning. I wake up at the crack of dawn, throw on my workout gear and go. It gives me a full hour to wake up without actually having to talk to anyone, and sometimes I'm too tired to care that I'm busting my butt at the gym. There's nothing like walking out of the door with the hardest part of the day behind you.

This is so me! I am not a morning person AT ALL, but anything that I don't really want to do, or have trouble getting motivated to do, I try to do it in the morning and get it out of the way. My husband is the same. He told his friends that it works because by the time he's awake enough to decide that he doesn't want to go for a walk in the morning, he's already halfway down the block. :P

As a bonus, when I go wake my kids up in the morning, I have already been up for three hours and eaten, exercised, and showered, and I'm able to be obnoxiously cheerful and drive them up a wall singing the "Good Morning" song at the top of my lungs. They HATE that. :P

I prefer mornings......very early mornings..... I usually roll out of bed at 4:45am so I can workout and still leave for work before 7am....
It took some getting used to, but I feel awake, refreshed and ready to face the day after an awesome morning workout....

Mornings on a weekend when my kids are still asleep. Means I can really push myself then and through the week I do it around 5-6ish as I also work through the day and he gives me an energy boost to continue for the rest of the evening.

I've never been a morning person, no matter how hard I've tried. So, it's evening/after work for me.

AM for me. That's when I have the time without sacrificing the needs of my family. I used to be the "I'm not a morning person" complainer. I'm still NOT a morning person, but I had to make the choice--get up at 05:00 and bust my hump, or sleep in til 7 or 8 and continue being a slob.

Either way, I'm still a grouch before 8 (seriously, I p!$$ and moan through my workouts all the time, lol), but I'm becoming a better me for taking on the "just going to it, no excuses for me" attitude.

I work the same hours, 8-5. I prefer AM workouts. I recently just got into the groove of it again after two months of... nothing ha!

I used to get home and do my jog, but I found I hated it, and could easily talk myself out of it by the time I got home from work.

I wake up an hour earlier now, go for a jog, and feel great the whole day because of it. Getting up was the hardest part, but after a few days it becomes habit.

I was never, ever a morning person. Once I got myself out of bed, and into a routine, I prefer AM workouts any day! It is extremely hard in the beginning, but worth it!

Once you get your workout over with in the AM, you have the rest of the day to yourself. Once you get home from work, you have time for errands, relaxation, etc. Plus, you feel energized throughout your day. It keeps you going, and you get that extra energy boost. Just in my opinion, if I have to workout after work, I feel like I am dragging a little bit and "not giving it my all."

PM - helps me unwind from whatever crappy day I had. Zen out on the stairmaster/treadmill/whatever.

^^ +1. I find that if I've had a particularly stressful, aggravating, just plain ol terrible day a nice long workout really helps me unwind. I feel like it also prevents me from bringing the bad day home because i go from work straight to the gym. Also if I've had a spectacular day and I'm happy as can be it helps propel me into this "I'm unstoppable" grind and it is just makes you feel that much more accomplished!

Now if I have a day off and I'm going to the gym I prefer to get it over with in the morning.

AM, I have a 2 year old that likes to sleep in so I wake up an hour before her and do my Zumba. That way we can spend more time together in the evenings. I usually do light weights and ab lounger in the evening about 15-30min when she goes to bed.

I work out at home.... so I used to come home and work out but with it being so hot in the afternoons now, I've started working out before work so I can go for a run without having heat stroke and I'm finding that it really helps put me in a better mood and prepared for the day ahead. Also, now I can spend the evenings with my hubby instead of having to workout when he's home.

I work out in the morning. I have a habit of finding an excuse to not work out after work, but there are no excuses at 4 am. I have gotten used to waking up that early, and I honestly feel crummy if I skip a morning workout. It puts me in the right state of mind to conquer the day.

Mornings. My gym is way too crowded after work and I have school at night, so I kind of had to turn myself into a morning person.