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I want to keep my butt

Lizzy_B30
Lizzy_B30 Posts: 1
edited February 24 in Introduce Yourself
How can i work out without losing my butt. I have a nice sized butt
that took forever to come in. What excerises can I do or what can I eat.
I do squats but since I joined a gym I'm getting more cardio which
will burn fat and I'm staring to see shrinkage already. I don't want all
muscle.

Replies

  • Prettymisssparkles
    Prettymisssparkles Posts: 1,274 Member
    Bump for keeping that callipygean! ren-butt.gif
  • wheird
    wheird Posts: 7,963 Member
    How can i work out without losing my butt. I have a nice sized butt
    that took forever to come in. What excerises can I do or what can I eat.
    I do squats but since I joined a gym I'm getting more cardio which
    will burn fat and I'm staring to see shrinkage already. I don't want all
    muscle.

    You cannot choose where you lose or keep fat. My best suggestion is to include exercises that will enhance the glute muscles.
  • apple_cakes
    apple_cakes Posts: 54 Member
    Lift heavy! Do squats, lunges etc, exercises that work your glutes :)
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    hip thrusts also
  • skinnymini813
    skinnymini813 Posts: 11
    I watch these twins (hodge twins) on YouTube and they say the best way to keep your butt is to squat girl. I have also been researching the beach body Brazilian butt loft because it keeps your booty, just lifts and shapes it more.
This discussion has been closed.

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