Ladies with PCOS! I just read a helpful article

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lift heavy 2x a week
hiit sprints 2x a week
low carb, ideally keto at least 5/7 days.
this is the magic triad for me, and i've read, oh, a metric crapton of research on the subject of pcos, IR/metabolic syndrome over the last decade.

bump

Bump

tagging to read later

Great Information..... thanks for sharing