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Any treadmill exercisers willing to share

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Replies

  • rawhidenadz
    rawhidenadz Posts: 254 Member
    I usually walk a mile at 3.5 mph and 3.5 incline, then I run at 6 mph/1 incline for 1-2 miles, then i alternate running and walking. Usually end up doing an hour.
  • RunDomRun24
    RunDomRun24 Posts: 13 Member
    I prefer the great outdoors, but I often have to run on the treadmill - not by choice. I fight the boredom by varying inclinations and speed just to play mental games with myself. ("in two minutes, I will reduce my speed by 0.5" "four more minutes 'til walking break", etc.). I also devised a contraption to attach my ipad to the board and I pick a movie / you tube video that is just about the right time the time I want to run.
  • momsfavoritechild
    momsfavoritechild Posts: 48 Member
    thanks for the added comments everyone!
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