Any treadmill exercisers willing to share
Options
Replies
-
I usually walk a mile at 3.5 mph and 3.5 incline, then I run at 6 mph/1 incline for 1-2 miles, then i alternate running and walking. Usually end up doing an hour.0
-
I prefer the great outdoors, but I often have to run on the treadmill - not by choice. I fight the boredom by varying inclinations and speed just to play mental games with myself. ("in two minutes, I will reduce my speed by 0.5" "four more minutes 'til walking break", etc.). I also devised a contraption to attach my ipad to the board and I pick a movie / you tube video that is just about the right time the time I want to run.0
-
thanks for the added comments everyone!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 451 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions