135 Vs 135: 4 size difference
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You are my newest inspiration, WTG girl.0
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Before, hot. After, SMOKING HOT. Keep lifting those heavy weights, they seem to be agreeing with you. Or something.
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Doing it right! I love this so much, perfect way to show that the scale does not tell the whole story! You look fabulous girl, way to go0
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You look fabulous, good job0
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Before, hot. After, SMOKING HOT. Keep lifting those heavy weights, they seem to be agreeing with you. Or something.
It's those laundry detergent bottle lifts that did it isn't it? Absolutely this! ^^^0 -
I'm brain boggled. Same weight, different sizes? :ohwell: The proof is in the pictures.
By the way, I totally thought the woman legendary butt and legs was you.Butt. Not sure where it came from? Oh wait, I know.
....that's not me btw. ...not sure if that needs to be said?
[I kid, I kid.]0 -
Nicely done. bump for inspiration0
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Bump for brilliance
You look absolutely amazing, Chelle, and sexy schmexy to an extreme.0 -
I've been following your progress for a while...congrats, you look amazing! My husband bought me my own power rack so yesterday was my first day on Stronglifts 5x5...again. I quit last year after we bought a house and moved to a place without a gym. Thanks for the inspiration to restart :-)
(I need to start a blog and start participating in the community for accountability...yes I do)0 -
Thank you for posting this. I've actually been looking and researching to see how much of a difference toning can make without much (or any in this case) weight loss. So thank you. This is very encouraging.0
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Well Done you look amazing! Keep it up!!!!!!!!!!!!!!0
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Thank you for posting this. I've actually been looking and researching to see how much of a difference toning can make without much (or any in this case) weight loss. So thank you. This is very encouraging.
There's a lot (well maybe not a lot, but some) information of recomping around here. There are people (Iliftheavyacrylics for example) who have been very successful at changing the way their body looks without losing/gaining.
I'd link to her blog or pictures or something but it's basically impossible to get to a person's blog on purpose on this website.0 -
ILiftHeavyAcrylics, who lifted while staying at maintenance for a year. Visibly leaner and, in my opinion, a testament to the wonders of recomp.0 -
Bump because it needed to be....0
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Agreed weight lifting can change your body completely. Take measurements, pictures, buy a body fat reader. These are such better ways to track progress then the scale. And lift heavy. Awesome job.0
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woo! Awesome!0
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Loved reading your thread! Awesome success!!!0
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ILiftHeavyAcrylics, who lifted while staying at maintenance for a year. Visibly leaner and, in my opinion, a testament to the wonders of recomp.0 -
Ahhhhh.
This explain the PM's I've been getting today.0 -
Thank you for sharing, absolutely wonderful.I'd link to her blog or pictures or something but it's basically impossible to get to a person's blog on purpose on this website.
So many issues with the blogs here! Like how are we supposed to know when someone comments on it or responds after we leave a comment on someone else's blog? Sorry, rant over.0 -
poster woman for why lifting heavy is awesome!!!!! I wanna send this to all my girlfriends and say, look how bulky she got! GAH!
CONGRATS LADY!0 -
ILiftHeavyAcrylics, who lifted while staying at maintenance for a year. Visibly leaner and, in my opinion, a testament to the wonders of recomp.
Oh. I'm half naked in here. Hmmmm.
:blushing:
Anyway thanks! I took the pic because I was feeling a bit anxious about my weight jumping up at the beginning of my bulk, even though I knew it was from increasing carbs, and I wanted to see it a bit more objectively. Then I started looking through my progress folder and realized I actually look a bit smaller than I did when I first reached goal weight.0 -
Awesome job. Very inspiring! I have been lifting heavy since March and holy cow what a difference!0
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I love this! You look so good, great work0
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OP, awesome work! I'm 5'4" and 140-145# size four only other time in my life I've weighed this much is when I was pregnant but I'm two sizes smaller than high school!!!! This is why pics and measurements e are a must, especially for ladies who lift!0
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