June Running Challange
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6/14 3.1
6/12 1.7
6/11 3.1
6/10 1.2
6/8 6.0
6/7 4.1
6/4 3.1
6/3 3.1
6/2 2.4
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Unexpectedly, was able to get in a run this morning in the rolling hills east of San Diego... it was hot (!!) and very hilly, so not my best time, but it was my longest run in quite some time, so that feels good.
6/1 - Rest day
6/2 - 0.75
6/3 - 2.5
6/4 - Cycle day
6/5 - 2.0
6/6 - Rest day
6/7 - 4.0
6/8 - Rest day
6/9 - Cycle day
6/10 - 2.5
6/11 - Cycle day
6/12 - Traveling
6/13 - 2.5
6/14 - Cycle day
6/15 - Rest
6/16 - 4.35
18.6/15 - 13.6 past goal.
Since I'm past goal already at half-way through the month, I think I'm going to up my goal to 25. I know I won't be able to get much running in (if any) this week, but I still think it's reasonable to think I can get another 7 in next week.0 -
6/1-Rest
6/2- 2.65 miles
6/3- 3.51 miles
6/4- 3.48 miles
6/5- 3.93 miles
6/6- 3.53 miles
6/7-Rest
6/8- 3.91 miles
6/9- 2.53 miles
6/11- 2.63 miles
6/12- 2.41 miles
6/13- 3.92 miles
6/14- 4.22 miles
6/15- 2.55 miles
6/16- 2.61 miles
41.88/60.000 -
June 1
June 2
June 3 - 2.03 miles
June 4
June 5 - 2.58 miles
June 6
June 7
June 8
June 9 - 2.93 miles
June 10
June 11 - 2.52 miles
June 12
June 13 - 3.39 miles (2:1 intervals)
June 14
June 15
June 16 - 2.71 miles (2:1 intervals)
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Goal: 25
Total Completed: 8.15 miles
6/1 - 1.6 miles (C25K W1D3)
6/2 - .75 miles (4.0 incline)
6/7 - 1.7 miles (C25KW2D1)
6/9 - 1.7 miles (C25KW2D2)
6/10 - 1.8 miles (C25KW2D3)
6/12 - 2 miles (C25kW3D1)
6/15 - 1.5 miles (C25KW3D2)
6/16 - 1.6 miles (C25KW3D3)0 -
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6/1 - 1.02 mile run (RWRunStreak)
6/2 - 13.5 mile bike ride and 1 mile run (RWRunStreak)
6/3 - 1.52 mile run (RWRunStreak)
6/4 - 400M swim, 9 mile bike, 3.12 mile run (tri practice)
6/5 - 1.06 mile run (RWRunStreak)
6/6 - 1.1 mile run (RWRunStreak)
6/7 - 3.1 mile run (RWRunStreak)
6/8 - 1.32 mile walk (mapmyrun counted it as my RWRunStreak) my hip was bothering me after Saturday's run, so took a rest day and just walked to/from church
6/9 - 17 mile bike ride and 1 mile run (RWRunStreak)
6/10 - 1.05 mile walk (RWRunStreak) - spent the entirety of my evening at the bike shop test riding and picking out my new bike!
6/11 - 1.01 mile run (RWRunStreak) - tri practice was cancelled
6/12 - .75 mile swim (open water clinic) and 1.12 mile run (RWRunStreak)
6/13 - 1.18 mile walk (RWRunStreak)
6/14 - 6.37 mile run (RWRunStreak) - 10K race
6/15 - 1.55 mile walk (RWRunStreak) - recovery day
6/16 - 19 mile bike and 1.3 mile walk (RWRunStreak)
Cumulative:
Bike - 58 of 200
Run - 21.42 of 75
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6/2 - 3.38 miles
6/4 - 2.38 miles
6/7 - 3.14 miles
6/10 - 3.10 miles
6/12 - 3.00 miles
6/14 - 4.38 miles
6/16 - 4.00 miles
Total - 23.38 miles
Already almost at goal!
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Date Miles today. Miles for June
6/1 - REST DAY - 0
6/2 - 8.5 miles - 8.5
6/3 - 10 miles - 18.5
6/4 - 8 miles - 26.5
6/5 - REST DAY
6/6 - 4 miles - 30.5
6/7 - 16 miles 46.5
6/8 - REST DAY
6/9 - 5 miles treadmill 51.5 (Thunderstorms today)
6/10 - 8 miles - 59.5
6/11 - 8 miles - 67.5
6/12 - REST DAY
6/13 - 4 miles 71.5
6/14 - 15.1 86.6
6/15 - REST DAY
6/16 - 8.24 - 94.84
6/17 - 8 miles - 102.84
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This looks cool and game on overhere D0
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EEEEEEEE!!! I surpassed my goal half-way into the month!
June 2: 5.8km
June 5: 8.8km
June 7: 9.4km
June 9: 12.9km
June 13: 12.0km
June 14: 4.0km
June 16: 12.4km
**Edited to log workouts!0 -
6/17 1.2
6/14 3.1
6/12 1.7
6/11 3.1
6/10 1.2
6/8 6.0
6/7 4.1
6/4 3.1
6/3 3.1
6/2 2.4
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Glad I found this. Wish this thread would be pinned to page 1. May came out good, approximately 110 running miles and another 30-40 of rowing and cycling.
Goal for June is still 100 miles of running plus whatever I can get on the bike. It is hot down here so the miles are tougher to come by.
Thru 6/17-just short of 63 miles running, and planning/hoping to hit 100+ again. Biking is about 25-30 miles MTD..0 -
6/1, 6.4 miles hiking Mt. Caribou (not counting towards challenge)
6/2, rest
6/3, 5.5 miles
6/4, hot yoga
6/5, rest
6/6, rest
6/7, 5.5 miles
6/8, rest/cleaning like a mad woman in preparation for in-laws
6/9, 3 miles
6/10, hot yoga
6/11, 5.5 miles
6/12, rest
6/13, rest
6/14, 8.5 miles
6/15, rest
6/16, rest
6/17, 5.5 miles
Okay, been a total slacker...got my runs scheduled out for the rest of the month. I will make this goal!!!
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50 miles for me.
As of today, 6/17 I'm up to 34.4 miles, 29 of those running.0 -
June 1 - 9.98 miles outside
June 2 - rest day
June 3 - 5.11 run commute to work w/stroller
June 3 - 4.21 run commute home from work w/stroller
June 4 - 3.17 lunch time run
June 5 - rest day
June 6 - 5.11 run commute to work with stroller
June 6 - 4.26 run commute home with stroller
June 7 - rest day
June 8 - 8.75 run with stroller
June 9 - rest day
June 10 - 3.15 lunch time run
June 11 - 5.15 run commute to work with stroller
June 11 - 4.2 run commute home with stroller
June 12 - 9.13 round trip commute with stroller
June 13 - rest day
June 14 - rest day
June 15 - 10.38 w/stroller and training partner
June 16 - rest day
June 17 - 5 mile run commute to work with stroller
June 17 - 4.12 run commute home from work with stroller
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6/1-Rest
6/2- 2.65 miles
6/3- 3.51 miles
6/4- 3.48 miles
6/5- 3.93 miles
6/6- 3.53 miles
6/7-Rest
6/8- 3.91 miles
6/9- 2.53 miles
6/11- 2.63 miles
6/12- 2.41 miles
6/13- 3.92 miles
6/14- 4.22 miles
6/15- 2.55 miles
6/16- 2.61 miles
6/17- 3.83 miles
45.71/60.000 -
Passed the half way mark!!
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6/1 3.5 miles tm
6/3 3.43 miles tm
6/5 3.28 miles tm
6/8 3.33 miles Color Run.
6/10 3.38 miles tm
6/12 4 miles tm
6/17 2.6 miles tm. New shoes a bit better but they are going back!
Should hit my goal. Happy running all!
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I'm over half way there.
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Yesterday ran 2.6 miles, today 5.2 miles - will have to log them when I get home on Thursday. I miss my pool! That's where I was getting my 45-60 minute swim per day. I love being away to learn new things, but miss my exercise routine.0
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Ok so an infected mosquito bite on my lower leg kept me out of action over the weekend. Luckily recovered for a 5km race last night - though I was mega slow.
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