How to adjust settings on MFT

crjohnston12
crjohnston12 Posts: 76 Member
edited February 24 in Getting Started
My trainer wants me to eat 1,600 calories per day, which consist of 40% carbs, 30% protein and 30% fat. She says I can change my settings in MFT, but I absolutely cannot find out where to do that! Can someone help?

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,588 MFP Moderator
    My home, goals, change goals (green box at the bottom), select to customize your own, and there should be a screen that pops up where you can put in your own calorie target and adjust the macro %

    hope that helped
  • crjohnston12
    crjohnston12 Posts: 76 Member
    perfect, thank you!!! :smile:
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