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    Eating more calories at home vs work

    Posts: 441 Member
    edited February 24 in Motivation and Support
    Does anyone find themselves eating more calories while at home rather than at work? I usually stay within my calorie budget, but I find at home I have two big meals instead of smaller ones like I do at work. I also have the urges at home to snack more.

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    • Posts: 431 Member
      Its just because it's more convenient. Remove all temptations from home. I mean I can say no to a delicious piece of cheesecake lying there but if I have that around the house often I will start eating from it.

      Some will power and healthy snack choices while not cooking massive meals would help you a lot.
    • Posts: 8,680 Member
      I actually eat the majority of my food at work.
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