Awkward topic and I apologize for this...

OP- have you had your thyroid checked? Constipation is a very common symptom of low thyroid.

I have to chime in here and agree that it is not good advice to tell someone to stop what is likely their main source of potassium. One a day is totally fine and your body NEEDS potassium.

She can get plenty of potassium from beans, potatoes, spinach, fish, etc. Bananas are a good source of potassium, but not the best source. I think bananas get all the attention because they are convenient and because most people like them. Spinach and mushrooms are harder to carry around in your bag and much less sweet, but they are arguably better sources of potassium.

.
Bananas are the enemy of healthy bowels? This is news to me. I eat bananas like nobodies business and I've never had this problem. I usually eat at least 8 bananas a week, sometimes 10 or even 11.

Thank you! That is completely false. I eat at least 1-2 every day, and I go every single morning first thing like clockwork. I do have a little shot of coffee before, but I don't even track fiber because I go way over every day. Actually under ripe bananas are can contribute to a firming so to speak, but over ripe bananas can actually have the opposite effect. Drink more water, get more fiber from whole food and you should be fine. If that doesn't work, you should see a doctor.

Oh, gracious. Just because something isn't a problem for you doesn't mean that all science, or that other people's opposite anecdota, is incorrect. I'm so happy for you that you don't have this problem, but to claim that what doctors have told me and what many other people on this thread agree with is "completely false" just because it isn't true for you is silly and unhelpful.

Increase fiber and water. Also fruits other than bananas-- cherries, melons.
Eat a salad every day.
Bananas are part of the BRAT (bananas rice applesauce toast) diet recommended for people suffering from diarrhea, so I think they do have a binding effect.
You could just try eating the way you normally do but leave out the bananas and see what happens.

More fiber, no pop (water!).

Don't start taking laxatives. You want to be healthy! You don't want to screw up your digestive system!

Try some prune juice. If you hate it, do it like a shot.

Do discuss it with your doctor. Mover 4 days is clinically constipated and worth bringing up.

Another vote for Probiotics. I have no bloating and feel much healthier with them.

.
Bananas are the enemy of healthy bowels? This is news to me. I eat bananas like nobodies business and I've never had this problem. I usually eat at least 8 bananas a week, sometimes 10 or even 11.

I think a more accurate thing to have said for being the enemy of healthy bowels is that they're no good for people who suffer constipation. My 10 year old son has had constipation issues since birth and dairy and bananas are on the 'avoid' list per the pediatrician. They're binding. I can eat them with no problem, though, it's just how some people react.

OP- have you had your thyroid checked? Constipation is a very common symptom of low thyroid.

This right here.

Other signs are dry skin, thin hair and eye brows, difficulty maintaining or losing weight, sensitivity to cold, cold hands and feet, irritability, mood swings, fatigue...

Cut back on dairy, increase fiber, add prunes and ground flaxseed, get your healthy fats in, drink your fluids, and check in with your doctor about your thyroid if you have any of the others symptoms.

.
Bananas are the enemy of healthy bowels? This is news to me. I eat bananas like nobodies business and I've never had this problem. I usually eat at least 8 bananas a week, sometimes 10 or even 11.

Thank you! That is completely false. I eat at least 1-2 every day, and I go every single morning first thing like clockwork. I do have a little shot of coffee before, but I don't even track fiber because I go way over every day. Actually under ripe bananas are can contribute to a firming so to speak, but over ripe bananas can actually have the opposite effect. Drink more water, get more fiber from whole food and you should be fine. If that doesn't work, you should see a doctor.

Oh, gracious. Just because something isn't a problem for you doesn't mean that all science, or that other people's opposite anecdota, is incorrect. I'm so happy for you that you don't have this problem, but to claim that what doctors have told me and what many other people on this thread agree with is "completely false" just because it isn't true for you is silly and unhelpful.

There is an interesting distinction that people aren't mentioning when it comes to bananas...

The main issue is the starch and the more green the banana, the more starch it has. Generally, fully ripe bananas are not an issue for constipation ("generally" meaning that all bodies are different, but this is what the general science says). However, if you like your bananas more green, that adds starch content which can contribute to constipation.

Fully ripe bananas can often help with bowel movements (plus the added potassium). However, if you're like me, you may not enjoy fully ripe (I like a little green!).

Try letting bananas get very ripe and then freeze them and use in a fruit and veggie smoothie - all those fruits and veggies will give you a ton of fiber and then, with the banana being fully ripe, you will get all the benefits of the banana with less starch.

(I'm glad bananas don't bind me up because I love them!)

I think some of us are just prone to that problem. I'm 56 and have struggled with this issue since my early 20's, when I was thin. For years now, I have taken fiber tablets every day. How many depends on what else I've eaten that day, i.e., heavy on the veggies=less tablets.

My doctor told me years ago that "once a day" isn't the norm for everyone and suggested the tabs. They work like a charm.

I apologize if TMI.

Something I learned once I had a young child: focus on some "p" fruits and veggies. Prunes, plums, peaches, peas, and pineapples all help get things moving.

Add pears to that list

.
Bananas are the enemy of healthy bowels? This is news to me. I eat bananas like nobodies business and I've never had this problem. I usually eat at least 8 bananas a week, sometimes 10 or even 11.

Thank you! That is completely false. I eat at least 1-2 every day, and I go every single morning first thing like clockwork. I do have a little shot of coffee before, but I don't even track fiber because I go way over every day. Actually under ripe bananas are can contribute to a firming so to speak, but over ripe bananas can actually have the opposite effect. Drink more water, get more fiber from whole food and you should be fine. If that doesn't work, you should see a doctor.

Oh, gracious. Just because something isn't a problem for you doesn't mean that all science, or that other people's opposite anecdota, is incorrect. I'm so happy for you that you don't have this problem, but to claim that what doctors have told me and what many other people on this thread agree with is "completely false" just because it isn't true for you is silly and unhelpful.

Just want to say for the record that all I was doing was registering my shock that so many people find bananas to be such and issue when I've never had that issue or even heard of it. Also, I was more leery about the person who said that bananas were UNHEALTHY for your bowels, not that they were binding. A lot of very healthy foods have negative side effects. I doubt bananas are truly unhealthy for any part of your body.

I had this problem to the point I didn't go for months.. I ended up in the hospital several times. I found out I'm allergic to wheat. So the only way for me to get fiber is a lot of fruits and veggies. I eat them with every meal. Lots of fruits and veggies and lots of water. If it doesn't work, go see the doctor!

Unless you are eating an ungodly amount of bananas I doubt that is the issue. You need more fiber and maybe some more water. See a doctor just to make sure nothing else is wrong. There are all kinds of things that can cause constipation so seeing a doc can narrow it down a bit.

Hmm you're getting enough fibre and water... How's about your vitamins and minerals intake? like veggies? Do you find you get in enough?

I'm no expert, but to be honest it could even be something related to your digestive system that doesn't accept as much fibre as it's meant to.. I know some people can't even have a scratch of fibre because their poop goes cement and suffer with extreme agony!