Stop Eating After 830 Pm

Well it works for me and now that i have given up eating late i feel better - no sluggishness and no bad tummy

Good for you!

However, it does not change the fact that your statement on your homepage is just wrong.

"It's a proven fact that eating late makes you obese - yuck!!"

Nor does eating late make everyone ill or feel sluggish the next day.

Well it works for me and now that i have given up eating late i feel better - no sluggishness and no bad tummy

Good for you!

However, it does not change the fact that your statement on your homepage is just wrong.

"It's a proven fact that eating late makes you obese - yuck!!"

Nor does eating late make everyone ill or feel sluggish the next day.

That is your opinion and u are entitled to it

But your opinion is based on a study that does not apply to the point you are trying to make.
There's absolutely no scientific evidence that proves that eating after 8:30PM will make you gain.

It's almost 10 and I just had dinner. And I've lost consistently.

Well it works for me and now that i have given up eating late i feel better - no sluggishness and no bad tummy

Good for you!

However, it does not change the fact that your statement on your homepage is just wrong.

"It's a proven fact that eating late makes you obese - yuck!!"

Nor does eating late make everyone ill or feel sluggish the next day.

That is your opinion and u are entitled to it

Pointing out that your ridiculous claim that "it's a proven fact that eating late makes you obese" is wrong isn't an opinion. It's a fact. Perhaps the word doesn't mean what you thought it does.

Ummmm, how does your body know what time it is??

Well it works for me and now that i have given up eating late i feel better - no sluggishness and no bad tummy

Umm OP you stated in another thread that you don't eat after 9pm - "Except on a Saturday night"?

So how does that work then?

Look at the dates - i have changed since then - bloody hell what is wrong with you people - we are supposed to be supporting each other in weight loss instead you are jumping down my throat.

I wish i hadnt bothered - i was only looking for support as i am struggling

The reason why people are disagreeing with you is because what you are portraying as a proven fact isn't one. And unfortunately a lot of new people then end up taking things like that on board as gospel.

If you are struggling that's fine - Quite a few of us do! If you need support with something specific such as grazing/binge eating/staying within your calorific goal for the day you would receive support with that.

Those people who work night shift are gonna be really mad with this groundbreaking info. I eat at 8:31 everyday, not obese yet.

The 43lbs I've lost must be water weight, because as a late shift worker I eat after 21:00 and just before bed.
Also I've never recalled feeling sluggish on my early morning run the next day.

Those people who work night shift are gonna be really mad with this groundbreaking info. I eat at 8:31 everyday, not obese yet.

This is why I gained weight working night shifts last year. Had nothing to do with the fact that I ate too much and wasn't working out consistently.

"It's a proven fact that eating late makes you obese - yuck!!"

I don't think my body knows how to read a clock?

Anyway, I like to sleep on my tummy. If I eat right before I lay down, laying on my tummy feels icky. So I usually have my last bites about a half hour before I go to bed.

But that's about how *my* tummy feels physically, not about any idea of weight loss from it.