Why isn't this working?
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Eating sugar does not stall weight loss, eating too much in general does.0
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2lbs a week loss is not aggressive for someone around 160lbs.
It isn't if you're doing it healthily. I averaged around 2lbs a week until the last 7lbs and it has stayed off. I've also lost over 100lbs.0 -
While the calories in/out is the factor, for some people, especially us shorties who need a lot less calories to maintain, exercise can be a very important tool. Especially in seeing results fast enough to not be discouraged.
And since 1200 calories is the minimum recommended to get enough nutrition (i agree), we do not get enough calorie deficit per week from cutting calories alone. I have used different formulas, and if I eat 1200 calories a day, my deficit is 2800 a week, less than 1 lbs per week. Yes, slow weight loss is good, but it can feel frustrating. So adding exercise and not eating back all calories can help boost the weight loss to a level where one can feel happy about it, plus the wonderful "side" effects of exercise are great! :happy:0 -
Think what people are trying to get at for the food scales is, even where you are using a tablespoon of mayo (for example), weigh it and use that as your calorie measurement rather than the tablespoon calorie measurement, you could take 3 different tablespoons of mayo and they would all be different weights and therefore different calories.
Personally I don't think you're eating enough (remember that even eating boosts your metabolism to burn calories), I have a fairly sedentary office job, but I walk over 5k a day between walking to the train station and then to work and go out for a walk at lunchtime, I also run 4 times a week, PT & weights once a week, on my rest day I eat approx. 1800 calories, on an exercise day I eat 2000 and lose 2lb a week, I screwed up about 3 weeks ago and was logging approx. 200 more calories than I was eating (so in effect I was only eating 1600 on my rest day and 1800 on my exercise day), I gained 2lb a week until I noticed my error (I had taken 2 porridge pots on the morning I done the marathon to fuel me through that and then forgot to put it back to one portion after)!!0 -
unless you have 75lbs or more to lose, you should set the goal at 1.5 not 2..............and shouldn't be eating less than 14000
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While the calories in/out is the factor, for some people, especially us shorties who need a lot less calories to maintain, exercise can be a very important tool. Especially in seeing results fast enough to not be discouraged.
And since 1200 calories is the minimum recommended to get enough nutrition (i agree), we do not get enough calorie deficit per week from cutting calories alone. I have used different formulas, and if I eat 1200 calories a day, my deficit is 2800 a week, less than 1 lbs per week. Yes, slow weight loss is good, but it can feel frustrating. So adding exercise and not eating back all calories can help boost the weight loss to a level where one can feel happy about it, plus the wonderful "side" effects of exercise are great! :happy:0 -
Weigh all your food. I don't think you are eating enough.0
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2lbs a week loss is not aggressive for someone around 160lbs.
It isn't if you're doing it healthily. I averaged around 2lbs a week until the last 7lbs and it has stayed off. I've also lost over 100lbs.
Congratulations on your weight loss.0 -
I haven't read all the thread responses, but I did look at your average daily calorie intake and your exercise calories; your netting at or below 1,000 calories on the days I viewed your diary. You have set your pounds per week goal at 2 pounds, which is too much too fast. You need to adjust the goal, eat more, and give it time.0
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How long have you been stalled this second time? If you started by losing 2 lbs a week for a couple of weeks and it's only been another couple of weeks, then that's normal and no reason to think something's wrong. At your height and weight, even at 1200, it's extremely unlikely that you will lose 2 lbs/week without increasing exercise or daily activity, so it might just be the averaging out or monthly fluctuations. (Like I just lost over 2 lbs the last couple of weeks, who knows why, and will be lucky to be down a lb this week on my weigh-in day tomorrow, while doing nothing different.)
I might be wrong, depending on your activity level (I'm assuming you said sedentary, but need to double check) and since you are younger than me (I'm 5'3 and 170, which is a similar height/weight combination), but I ran the numbers quickly on a calculator and suspect this is so. Look at your goals and see what MFP claims you will actually lose at the current goal. One option if you haven't been stalled for long is just to be consistent with the logging if you feel good and energetic, and expect an average more like whatever MFP says. (If I'm wrong in my guesses here, you can ignore this, of course.)0 -
On the days I looked at, your sugar went over because of: chocolate candy, ice cream, raisins, and Larabars. All have added sugars, which is what made your sugar go over. Fresh or frozen fruit isn't the problem. I'd check ingredients to see which foods you are eating that contains added sugars. Having said that, I'm not sure that the sugar is what's stopping you from losing, since you eat healthily the rest of the time. But, if you want to lower your sugar, I'd lower the foods with the added sugars, not the fruit.
I don't really think that's what the problem is. I commented on it to say that it seems to be the only thing that is always over goal.
The Larabars I made myself with items that had no added sugar (dried cherries and dates for example that had none added--I checked). I don't buy raisins with added sugar. You're right that I had an ice cream and/or a candy sometimes, but if I hadn't had so much sugar intake from the fruit, I wouldn't have gone over.0 -
How long have you been stalled this second time?
It has only been a couple of weeks. I know I might be rushing it a bit, but at the start it was so quick and then went to a dead stop. After months of being at a plateau (I admit I wasn't trying as hard as possible during that period) and now really trying to get it going again, it's frustrating to see the numbers not change.0 -
On the days I looked at, your sugar went over because of: chocolate candy, ice cream, raisins, and Larabars. All have added sugars, which is what made your sugar go over. Fresh or frozen fruit isn't the problem. I'd check ingredients to see which foods you are eating that contains added sugars. Having said that, I'm not sure that the sugar is what's stopping you from losing, since you eat healthily the rest of the time. But, if you want to lower your sugar, I'd lower the foods with the added sugars, not the fruit.
I don't really think that's what the problem is. I commented on it to say that it seems to be the only thing that is always over goal.
The Larabars I made myself with items that had no added sugar (dried cherries and dates for example that had none added--I checked). I don't buy raisins with added sugar. You're right that I had an ice cream and/or a candy sometimes, but if I hadn't had so much sugar intake from the fruit, I wouldn't have gone over.
Also, if it's been only a couple of weeks, as you said in your subsequent post, then you might just have to be patient. Weight loss is nit linear, and it has a mind if its own.0
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