Wheat Belly "Diet"

OMG, thank you so much for this. I knew the 8g of organic no sugar added strawberry jam that I put on my PB&J would be my undoing.

Wow you really aren't taking your health seriously, did you even soak the bread in sesame oil and mayonnaise?

No. I used the high protein bread but I forgot to soak it. I don't have sesame oil and I hate mayo. I do have some olive oil, that's healthy, right? And I have gluten free coconut flour, maybe I can mix that with the olive oil, make a paste, and cover the bread in that, then add the peanut butter. The jam is now going straight back to the bowels of hell where it belongs, I can tell you that much.



You'll never claim me as your victim, evil jam!

Frankly I just don't see how you expect to lose weight without an insatiable appetite for mayonnaise. We may have to get Dr William Davis to set up an IV drip, I just hope the jam hasn't yet worked its way into your brain. And peanut butter?! That has polyunsaturated fat which is strictly forbidden! In fact everything in a peanut butter and jelly sandwich is off limits so it may be too late for you now if this is how you've been eating! Take two shots of olive oil and purchase copies of Wheat Belly by Dr William Davis for all your friends and family so they can avoid the same fate!

I've made 5 amazon wish lists and reserved copies of the book in every library system in the state just to cover all my bases. And look what I just found!

http://www.lifelibertyhealthiness.com/2013/06/homemade-coconut-and-olive-oil-mayonnaise/

Hell yeah! Gettin' healthy!

Wouldn't it be better to detox from wheat and any other foods that could cause a sensitivity.. then reintroduce them slowly to see if you are indeed allergic or sensitive to them?....I was on the Candida Diet and instead of feeling better I got sick from vitamin and mineral deficiencies...I also went crazy from lack of variety and feeling deprived when everyone else was eating something I couldn't...when I stopped the insanity and started eating sensible....small...frequent meals and exercise....I lost 30+ lbs in 4 months time...this site is perfect for keeping track of your foods... then you can see if you are having adverse reactions to anything...I now ask myself.."Is this something I can do for the rest of my life?".. more importantly... "Is it healthy?" ..BTW I only lost 8lbs in the 3 months I was on the Candida Diet

I bought and read the book upon recommendation of a friend - not sure why, as I do not have any health issues at all and no gluten type issues either. There is no way I could stick to something like that long-term...it is really complex and seems like a lot of work. I'd likely have a different opinion if my health depended on it, but for me - no way. I would prefer to just eat anything/everything in moderation and luckily, I feel great.

Looking it up it appears that Laban is a form of yoghurt drink. I had never heard of it but did a bit of a search on Google and found references to it - albeit only after I added 'dairy' and then 'drink' to the search parameters!

yeah that's kind of what it is... it tastes a lot like yoghurt, though not exactly the same.

<--- is hoping that western dairy companies are reading this and now planning to introduce it to western markets....

Is kefir similar to what you're looking for?

The book delves into a lot of issues. It is not just about eating a certain diet. I have actually read the book "Wheat Belly". The book main talk is how the wheat of today is not the same wheat our ancestors ate, the tall stalks creating a field you can get lost in. It s short and has a thick stalk to support the heavy heads. It is a hybrid and has been genetically modified. It was done to help with world hunger but no studies were ever done of what Dr. Davis calls frankenwheat in the 80's.
This book contains a lot of research into the effects that have followed since the change of the wheat in the health of people. It deals a lot with diabetics, prediabetics, people with IBS, heart disease and more. It is a fascinating read that focuses on a lot of health and science.
Well the book does contain guidelines for changing eating habits and there is a cookbook you can buy additionally. There is more to it then just that. Definitly worth a read even if you refuse to change your diet.

A preview of his up coming book-lol. A calorie is a calorie whether it comes from carrots or cookies, protein, carbs or fat.

I am not gonna say "wheat belly" works or does not work, but my MILS "boyfriend" has lost a lot of weight using that "diet"
He does however, gain it back EVERY WINTER, and as far as I know, "yoyoing" is more harmful for your health than just being fat.

The book delves into a lot of issues. It is not just about eating a certain diet. I have actually read the book "Wheat Belly". The book main talk is how the wheat of today is not the same wheat our ancestors ate, the tall stalks creating a field you can get lost in. It s short and has a thick stalk to support the heavy heads. It is a hybrid and has been genetically modified. It was done to help with world hunger but no studies were ever done of what Dr. Davis calls frankenwheat in the 80's.
This book contains a lot of research into the effects that have followed since the change of the wheat in the health of people. It deals a lot with diabetics, prediabetics, people with IBS, heart disease and more. It is a fascinating read that focuses on a lot of health and science.
Well the book does contain guidelines for changing eating habits and there is a cookbook you can buy additionally. There is more to it then just that. Definitly worth a read even if you refuse to change your diet.

You forgot about the part where he manipulates scientific studies and leaves out parts of study results which do not support his 'diet'. Takes away a lot of credibility IMO.

No chocolate? Im out!