June Cycling Challenge 2014

06/01 - 10.08 @ 15.8 mph
06/05 - 08.05 @ 15.3 mph
06/06 - 06.38 @ 15.9 mph (AM Commute)
06/06 - 10.04 @ 15.1 mph (PM Commute)
06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
06/15 - 15.05 @ 14.9 mph
06/16 - 06.34 @ 15.6 mph (AM Commute)
06/16 - 11.03 @ 15.4 mph (PM Commute)
06/17 - 06.34 @ 15.2 mph (AM Commute)
06/17 - 08.83 @ 15.3 mph (PM Commute)
06/18 - 06.32 @ 15.4 mph (AM Commute)
06/18 - 08.68 @ 15.0 mph (PM Commute)
06/19 - 06.37 @ 15.5 mph (AM Commute)
06/19 - 08.89 @ 14.9 mph (PM Commute)

MTD: 123.15
Goal: 250

I started back spinning this year after a 10 year break LOL I will have to give my times as the bikes at the Y don't give mileage

6/1 - 56 mins.
6/2 - 55 mins
6/3 - 0 mins .
6/4 - 0 mins
6/5 - 0 mins
6/6 - 0 mins
6/7 - 0 mins
6/8 - 15 mins
6/9 - 54 mins
6/11 - 60 mins
6/12 - 0 mins
6/13 - 0 mins
6/14 - 0 mins
6/15 - 0 mins
6/16 - 66 mins
6/17 - 0 mins
6/18 - 56 mins
6/19 - 0 mins

Goal: 800 mins
Minutes To Date: 362 mins

Ugh, still letting myself get derailed when work gets crazy way too easily. Need to get back to my consistency of earlier in the month, plus get some weekend long rides in.

June 1--26.18 miles
June 3--1.41 miles
June 4--10.55 miles
June 5--20.79 miles
June 7--14.33 miles
June 8--12.18 miles
June 10--8.12 miles
June 11--7.30 miles
June 18--15.30 miles
June 19--18.11 miles

Total=120.27 miles; 104.30 miles to go.

Playing catch up like last month after all, but I should still make my goal.

06/01 - 10.08 @ 15.8 mph
06/05 - 08.05 @ 15.3 mph
06/06 - 06.38 @ 15.9 mph (AM Commute)
06/06 - 10.04 @ 15.1 mph (PM Commute)
06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
06/15 - 15.05 @ 14.9 mph
06/16 - 06.34 @ 15.6 mph (AM Commute)
06/16 - 11.03 @ 15.4 mph (PM Commute)
06/17 - 06.34 @ 15.2 mph (AM Commute)
06/17 - 08.83 @ 15.3 mph (PM Commute)
06/18 - 06.32 @ 15.4 mph (AM Commute)
06/18 - 08.68 @ 15.0 mph (PM Commute)
06/19 - 06.37 @ 15.5 mph (AM Commute)
06/19 - 08.89 @ 14.9 mph (PM Commute)
06/20 - 06.41 @ 16.0 mph (AM Commute)
06/20 - 12.16 @ 15.5 mph (PM Commute)

MTD: 141.12
Goal: 250

June 2 - rode 34.7 miles for a duration of 2:01:28
June 3 - rode 43.3 miles for a duration of 2:59:48
June 4 - rode 19.1 miles for a duration of 1:17:32
June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
June 6 - rode for 10 miles for a duration of 45 mintues
June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
June 11 - rode 40.68 miles for a duration of 3:20:03
June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
June 15 - rode 43.41 miles for a duration of 3:08:10
June 17 - rode 28.3 miles for a duration of 2:01:06
June 18 - rode 18.4 miles for a duration of 1:20:29
June 20 - rode 28.3 miles for a duration of 1:55:10

June Totals: 343.8 miles for a duration of 25:11:58 hours

Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.

2nd June: 14.53
3rd June: 31.09
7th June: 7.12
8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)
12th June: 23.53
15th June: 64.03 (my first 100km)
17th June: 17.05

Total: 197.5

You are doing great! Pretty horse!!

Monthly goal 250
Total so far 156.3

6/1 - 11.6
6/10 - 7.4
6/11 - 8.0
6/12 - 9.4
6/14 - 23.1
6/15 - 50.6
6/16 - 2.3
6/17 - 11.3
6/19 - 1.1
6/20 - 5.0
6/21 - 26.5

37 mile ride yesterday to get me back on track for my 500 mile June goal.

Now up to 360 miles for the month

June 2 - rode 34.7 miles for a duration of 2:01:28
June 3 - rode 43.3 miles for a duration of 2:59:48
June 4 - rode 19.1 miles for a duration of 1:17:32
June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
June 6 - rode for 10 miles for a duration of 45 mintues
June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
June 11 - rode 40.68 miles for a duration of 3:20:03
June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
June 15 - rode 43.41 miles for a duration of 3:08:10
June 17 - rode 28.3 miles for a duration of 2:01:06
June 18 - rode 18.4 miles for a duration of 1:20:29
June 20 - rode 28.3 miles for a duration of 1:55:10
June 21 - rode 18.4 miles for a duration of 1:24:06

June Totals: 362.2 miles for a duration of 26:36:04 hours

Practice ride for the BSG 50 next week. A gorgeous day in the mountains but over 3,700 ft climbing in 48 miles is not a kind thing to this body

Over 50 hours in the saddle this month easily a record for me

6/1 - 51.27 miles, 16.5mph avg speed 1948 ft climbing
6/3 - 47.22 miles, 15.5mph avg speed 2470 ft climbing
6/4 - 27.98 miles, 15.0mph avg speed 1684 ft climbing
6/5 - 57.83 miles, 14.0mph avg speed 3201 ft climbing
6/7 - 50.78 miles, 16.5mph avg speed 2080 ft climbing
6/8 - 24.39 miles, 11.1mph avg speed 1690 ft climbing
6/9 - 21.71 miles, 16.1mph avg speed 1493 ft climbing
6/10 - 56.25 miles, 14.4mph avg speed 3278 ft climbing
6/11 - 33.65 miles, 15.1mph avg speed 2205 ft climbing
6/13 - 65.12 miles, 14.2mph avg speed 4639 ft climbing
6/14 - 55.08 miles, 15.3mph avg speed 3268 ft climbing
6/15 - 30.14 miles, 12.7mph avg speed 1890 ft climbing
6/17 - 63.82 miles, 14.7mph avg speed 3949 ft climbing
6/18 - 22.07 miles, 18.2mph avg speed 1,394 ft climbing
6/19 - 45.26 miles, 16.2mph avg speed 2,615 ft climbing
6/21 - 38.28 miles, 15.4mph avg speed 2,566 ft climbing
6/22 - 48.43 miles, 14.0mph avg speed 3,727 ft climbing

Totals MTD
17 days of riding - 740.41 miles ridden at 14.8mph avg speed and 44,257 ft climbing

6/1 - 0 miles.
6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco.
6/5 - 3.1 miles at 9.7mph listening to Jack White.
6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.
6/8 - 4.0 miles at 10.4mph listening to Jim James.
6/9 - 3.6 miles at 10.3mph listening to the soundtrack from The Avengers.
6/11 - 3.2 miles at 10.1mph listening to Haim.
6/12 - 3.3 miles at 9.9mph listening to Pink.
6/13 - Just 1 mile today as cool down from mowing. And, yeah, it's the mowing that's killing my back.
6/14 - 3.3 miles listening to Jack White.
6/16 - 2.5 miles at 10.0mph listening to The Black Keys.
6/17 - 2.5 miles at 10.0mph listening to One Republic.
6/18 - 0.5 miles slowly.
6/22 - haven't had time or energy to ride much even though I brought my bike on my trip. Return trip tomorrow and bike is racked up and ready to go.


MTD = 47.6 miles.

13 rides so far in June for a total of 308 miles and 19,322 calories consumed. I should be easily over 400 miles this month. I am looking forward to the final week.

Cricket - looks like you are close to 100% again!

6-1-14 20 miles
6-3 20
6-5 30
6-7 21
6-9 63
6-10 59
6-11 60
6-12 63
6-13 74
6-14 50
6-17 20
6-18 25
6-20 20
6-21 30
6-22 15 MTD 570 which is a new high for me.

6.1.14 - 28.3 miles - 18.0mph
6.3.14 - 18.9 miles - 19.6mph
6.4.14 - 18.9 miles - 19.0mph
6.4.14 - 19.0 miles - 19.1mph
6.5.14 - 18.8 miles - 18.3mph
6.5.14 - 19.1 miles - 19.1mph
6.7.14 - 38.0 miles - 20.2mph
6.9.14 - 18.9 miles - 20.8mph
6.10.14 - 19.0 miles - 20.6mph
6.12.14 - 19.0 miles - 19.8mph
6.14.14 - 55.5 miles - 19.7mph
6.20.14 - 9.5 miles - 21.0mph
6.21-14 - 18.9 miles - 20.1mph

Totals - 301.6mi 15h 24m 6,368ft

Goal = 600 miles / 298.4 to go

Been slacking bad. The wind has been demotivating to say the least.