SL 5x5: Three Month Progress Update (with pics)!

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_lyndseybrooke_
_lyndseybrooke_ Posts: 2,561 Member
Today I began my 12th week of SL 5x5, but Saturday I took my three month progress pictures and measurements. I thought I would post them here.

Okay, let's start with the numbers. For reference, I'm 5'5" and I eat about 1800 gross calories per day when averaged over the entire week.

WEIGHT
3/22/14 - 140 lbs
6/21/14 - 130.6 lbs
**That's an average loss of about .75 lb/week.

MEASUREMENTS
Waist - from 29 inches to 27 inches (2 inches lost)
Hips - from 37 inches to 35 inches (2 inchest lost)
Bust - from 35 inches to 34 inches (1 inch lost)
Thigh - from 22 inches to 20.5 inches (1.5 inches lost)
Calf - from 14.5 inches to 14.5 inches (0 inches lost)
Upper Arm - from 11.5 inches to 11 inches (.5 inch lost)
**That's a total loss of 7 inches.

Now, onto the pictures!

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These were taken on 3/22/14, around the time I started 5x5.

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These were taken on 6/21/14.

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Here is a side-by-side of my progress at three months.

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Here is the progress in my arms.

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I don't have a before shot of my back, but here's a shot from 6/22/14. Not much to see, though.

Aside from the progress you can see, I've also made progress on my lifts...

Squats - from 45 lbs to 130 lbs (up 85 lbs)
Deadlifts - from 95 lbs to 145 lbs (up 50 lbs)
Bench Press/Rows - from 45 lbs to 80 lbs (up 35 lbs)
Overhead Press - from 45 lbs to 60 lbs (up a measly 15 lbs)

My confidence has skyrocketed since I began lifting. I feel so much better in my own skin, and that's better than any change on the scale. Three months ago, I would've never posted these pictures for the world to see. I've also learned a lot about nutrition and fitness and I've fallen in love with it. I feel like a whole new person, and this is only the beginning!

What's next?
I've a week of 5x5 left, and then I will begin an intermediate 5/3/1 type of program with accessory lifts. I am just shy of my original goal of 130 lbs, but I think I'm going to keep eating at a slight deficit until I reach about 125 lbs. It will probably take a few months, but that's perfectly fine. Once I hit 125, I will eat at maintenance and hopefully see my lifts improve even more. It's all uphill from here!

If you're interested in knowing details of how/what I eat and my exercise routine, please see my blog post (link below). I'm happy to answer any other questions via PM or in the comments here. I don't claim to be an expert on nutrition and fitness - I only know what has worked for me.

http://www.myfitnesspal.com/blog/LyndseyLovesToLift

So, what do you think?
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Replies

  • gagsdeep20
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    Good job

    Keep it up
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Wow! Great results!
  • kmorgan221
    kmorgan221 Posts: 206 Member
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    Nice work. I just started 5x5, I'm only 1 week in.
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
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    Yea buddy! No legs pics? Lets see those quads
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
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    Yea buddy! No legs pics? Lets see those quads

    I don't have any before pics on legs. I never even thought to take them - I've never had any issues with my legs. I wish I had thought of it, because they've definitely gotten better.
  • SrMaggalicious
    SrMaggalicious Posts: 495 Member
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    Fantastic! Congratulations! :bigsmile:
  • willrun4bagels
    willrun4bagels Posts: 838 Member
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    You look amazing! This post makes me wish I had taken better/more "before" pics and measurements when I started SL on May 3!
  • Fit_Fox88
    Fit_Fox88 Posts: 410 Member
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    Great work girl!!! I enjoy watching your progress updates on my page too. You're so motivating. Keep up the hard work!
  • Serah87
    Serah87 Posts: 5,481 Member
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    Fantastic job!! Keep up the great work!! :heart: lifting!!! :drinker:
  • jodybo2
    jodybo2 Posts: 116 Member
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    You are my hero! I started stronglifts about 5 weeks ago. I hope I make progress like yours by the time 3 months have passed! Right now I seem to be going in reverse but I had a lot of sodium and a little too much alcohol this past weekend.
  • JuliRamone
    JuliRamone Posts: 365 Member
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    Amaazing progress! You rock!

    I'm in week 5 and this is some serious extra motivation!!!
  • bryannakay
    bryannakay Posts: 198 Member
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    THANK YOU!!!!! This is amazing!!!!!!!! WAY TO GO!!
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    Awesome!!!
  • Calliope610
    Calliope610 Posts: 3,775 Member
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    Thanks for more reasons to get my *kitten* back in the gym! Your guns are awesome!!
  • ianthy
    ianthy Posts: 404 Member
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    I have been lurking around threads on MFP SL 5x5 - even signed up for the emails from Medhi - which are great. I plan to try it out when I finish the weight loss phase and into maintenance. Great results - I am really motivated by the increase in weight lifted. I got the programme spreadsheet from Medhi and was slightly sceptical that someone could increase their lifts in that period of time. 10/10 to you. Now off to read your blog!
  • darlilama
    darlilama Posts: 794 Member
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    You look great! Excellent work!!!
  • JDubIsShrinking
    JDubIsShrinking Posts: 207 Member
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    AWESOME!!
    I really freaking love SL. So hard.
  • iPlatano
    iPlatano Posts: 487 Member
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    Well done!
  • buzybev
    buzybev Posts: 199 Member
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    bump!

    ETA: You look fantastic!
  • Sparlingo
    Sparlingo Posts: 938 Member
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    That progress is insane!

    You look frickin' amazing!
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