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Lose 5 Pounds in June 2014 Open Group
Replies
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I don't expect to lose 5lb as I'm pretty close to my goal, would be happy with 1kg (2.2lb)
SW: 66kg
CW: 57kg
GW: 53kg
Weigh in Dates:
Start of Month (6/01 Sun): 57.0
6/07 Sat: 56.8
6/14 Sat: 56.5
6/21 Sat: 56.2
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 0.8kg0 -
In the 50s finally.
SW: 180.1 pounds
CW: 163 pounds
GW: 158 pounds
Weigh in Dates:
7/6 Sat: 163 pounds
14/6 Sat: 161.3
21/6 Sat: 159.7
28/6 Sat:
End of Month (30/6 Mon):0 -
SW: (Starting weight) 175 (166 for June)
CW: (Current weight) 163.75
GW: (Goal weight for the month) 161
Weigh in Dates:
Start of Month (01 Sun): 166
07 Sat: 164.5
11 Wed: 163.75 (catch-up weigh in for accuracy purposes)
14 Sat: 163
21 Sat: 162.5
28 Sat:
End of Month (30 Mon):
Total weight lost: 12.5 overall / 3.5 in June0 -
SW: 188
CW: 174
GW: 162 (for the Month)
Weigh in Dates:
Start of the Month (6/01 Sun): 176
6/07 Sat: 174
6/14 Sat: 172
6/21 Sat: 169
6/28 Sat:
End of Month (6/30 Mon):
Total Weight Loss:
For Fun: Tell us 3 things that you're looking forward to this summer!
Getting Extremely Healthy
Reducing first and then eliminating my blood pressure and diabetes meds!
Going to New York0 -
SW 191.8 (January 1st 2014)
CW 169.0
GW 164.0 for month of June
June 7 -- 169.0
June 14 -- 168.0
June 21 -- 168.0
June 28 --
Not doing as well this month, kind of hanging around in the slow moving zone.
Hope next week is better.
Good luck to All !0 -
SW-192.5 - June 1
CW-188.9 - June 14
CW-188.9 - June 21
GW-187.5 - June 30
No change, in a stall scale-wise, but inches falling off like crazy!0 -
SW: 185
CW: 183
GW: 125
Weigh in dates:
6/1: 183
6/07 Sat: 182.2
6/14 Sat: 181
6/21 Sat: 178.2
6/28 Sat:
End of Month (6/30 Mon):
3 things I am looking forward to this summer:
Learning how to make a quilt
Traveling to Chicago and San Diego
Zumbalove
Congratulations on the inches lost Siegeljanet!0 -
SW: 271 (2011)
CW: 199.8
GW: 194.8
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat: 195
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 4.8lbs
We can all do this! I feel like the summer is an awesome time to lose weight because all that we can do during the summer. Swimming, Biking, Hiking, etc..
For Fun: (1) More Outdoor time with my daughter. (2) Being able to run/signing up for the YMCA/Start lifting weights (3)The end of the summer weightloss! Hoping to lose at least 20-30lbs but end of August!!! (4)signing up for two 5k runs. I did 4 I know; im just excited for what is to come0 -
SW: 206
CW: 206
GW (this month): 201
Weigh in Dates:
Start of Month (6/01 Sun): 206.0
6/07 Sat: 205.0
6/14 Sat: 204.4 :frown: guess I was eating more than I thought this week! On to next week!
6/21 Sat: 202.4 Woooo! I can definitely live with that. :happy:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:0 -
SW: 330
CW: 288.1
GW: 170 (283.1 for June)
Weigh in Dates:
Start of Month (6/01 Sun): 288.1
6/07 Sat: 282.6
6/14 Sat: 281.2 (TOM killed me this week)
6/21 Sat: 278.9
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: -9.2
For Fun: Tell us 3 things that you're looking forward to this summer!
Going to Washington for 4th of July
Spending time with family
Bbqs0 -
SW: 164
CW: 161.6
GW: 130
Weight in Dates:
Start of Month: (6/1 Sat): 161.6
6/7 Sun: 159.4
6/14 Sun:159.4
6/21 Sun: 158.0
6/28 Sun:
End of Month: 6/30 Mon:
Total weight lost: 3.6 pounds0 -
Weigh in Dates:
Start of Month (6/01 Sun): 155.4
6/07 Sat: 154
6/14 Sat: 153.2
6/21 Sat: 152
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 3.40 -
SW: ( Feb 23 2014) - 170.6 lbs
CW: 147.8 lbs
GW: 148.2 lbs for June
Weigh in Dates:
Start of Month (6/01 Sun): 153.2 lbs
6/07 Sat: 150.8 lbs
6/14 Sat: 149.6 lbs
6/21 Sat: 147.8 lbs
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: 5.4 lbs (yay!)0 -
SW: (Starting weight) 330
MFP SW: 305
CW: (Current weight) 267.6
GW: (Goal weight for the month) 260
Weigh in Dates:
Start of Month (6/01 Sun): 267.6
6/07 Sat: 265.6
6/14 Sat: 266.4 - gained some back this week - didn't make some good choices late at night
6/21 Sat: 265.4 - lost a pound, ate like a pig, and now TOM so I'm not too upset with this loss
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: -2.2 total
3 Things I'm looking forward to this summer...
1) wearing a swimsuit without feeling like poo
2) hiking without getting winded
3) doing my first 5K's as an adult!!0 -
SW: 149.4lb
CW: 129.8lb
GW: 125.0lb
Weigh in Dates:
Start of Month (6/01 Sun): 130.00lb
6/07 Sat: 129.4lb
6/14 Sat: 129.0lb
forgot to weigh in yesterday
6/22 Sun 131.0lb:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
+2lb this week annoyed with myself been replacing nicotine with food.0 -
I'm still down, but have gained back another pound. Lack of exercise hurts, but the diet's been off, too. Not a good combo, but here's to another week!
SW: (Starting weight) 195.1
CW: (Current weight) 195.1
GW: (Goal weight for the month) 190.1
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat: 191.0
6/14 Sat: 192
6/21 Sat: 193
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
Summer fun:
Swimming
Hiking
Visiting parks
[/quote]0 -
SW: 283.2
GW: 278.2
6.01: 283.2
6.07: 282.8
6.14: 281
6.21: 281.2
6.28:
6.30:
Total: 2 lbs
Recovering from a few days of enjoying my nosh a bit too much (lots of baking and going out with friends and family). I'm surprised most of the water weight even went down in time for a weigh in.
0 -
joining.
cw 224.4
WG 214
Weigh in Dates:
Start of Month (6/01 Sun): on FRI 5-30=224.4
6/06 FRI: 221.4
6/13 FRI: 222.0
6/20 FRI:
6/27 FRI:
Total weight lost:
Fun
working out a lot
SIx flags for brother birthday
maybe trip to the beach
6-20 222.3
I am eating way too much bread now.0 -
SW: 77kg
CW: 76kg
GW: 73kg for this month (fingers crossed)
Final GW: 55kg
Weigh in Dates:
6/21 Sat: 75.5kg
6/28 Sat:
6/30 Mon:
Total weight lost: 0.5 kg :happy:0 -
Weigh in Dates:
Start of Month (6/01 Sun): 190, I think my scale is off, lol
6/08: Sun: 188.4 lost 1.6
6/15 Sun : 187.2 lost 1.2
6/22 Sun : 186.0 lost 1.0
6/29 Sun:
End of Month (6/30 Mon):
total weight lost = 3.8 lbs0 -
SW: 155
CW: 146.6
UGW: 140
Weigh in Dates:
6/2 Mon: 146.6
6/9 Mon: 146.0
6/16 Mon: 145.0
6/23 Mon: 141.6
6/30 Mon:
Total weight lost: 5LBS
Thats more like it!!! only 1.6lbs til my UGW0 -
SW: 162
CW: 134
GW (June): 130
GW (ultimate): 130
June 7: 134.2 (gotta love TOM)
June 14: 133.0
June 21: 132.0
June 28:
Total weight lost: 2 pounds
Last week was super busy, especially this weekend. Weighed but am just getting a chance to record today. Hope everyone has a great week, keep up the good work!! Dazzlingedition, you are doing amazing! You are so close, enjoy maintenance soon!0 -
SW: 170.3
CW: 164.4
GW: 159
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat: 161.9
6/14 Sat: 164.9
6/21 Sat: 163.7
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: .7 lbs0 -
SW: 355 +
CW: 215.8
GW: 204
Weigh in Dates:
Start of Month (6/01 Sun):
6/02 Mon: 215 ( .8 lbs )
6/09 Mon: 212.2 (2.8 lbs)
6/16 Mon: 212.4 (+.2 lbs) (Father's day, and Brothers birthday outing)
6/23 Mon: 209.8 (+2.6 lbs)
6/30 Mon:
Total weight lost:
For Fun: Tell us 3 things that you're looking forward to this summer!
Going to the lake
Raging Waters
More water fun!0 -
HW: 87 kg (191.8 lbs)
SW: 75.5 kg (166.5 lbs)
GW: 73.2 kg (161.4 lbs)
UGW : 65 kg (143.3 lbs)
Weigh in Dates:
Start of Month (1st June, Sun): 75.5 kg (166.5 lbs)
7th June, Sat: 75.4 kg (166.2 lbs)
14th June, Sat: 73.6 kg (162.3 lbs)
21st June, Sat: 73.2 kg (161.4 lbs)
28th June, Sat:
End of Month (30th June, Mon):
Total weight lost: 2.3 kg (5.1 lbs)
Target met! :bigsmile:0 -
SW: 380
CW: 251.4
GW: 250 (For the month) 225 Total
Weigh in Dates:
Start of Month (6/01 Sun):256
6/07 Sat: 254.4
6/14 Sat: 252.5
6/21 Sat: 251.4
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost: (Currently) 124 Pounds
3 Things for fun this summer
Kingfish tournament in July
Start biking nature trails
Go skydiving0 -
Excited to be making some progress! I can't believe the 180's are in my sights!
OriginalW: 224
SW for June: 200.4
GW for June: 195
Weigh in Dates:
Start of Month 5/31/14: 200.4
6/2/14: 200.2
6/9/14: 200.2
6/16/14: 198.2
6/23/14: 193.4
6/30/14:
Weight loss so far: 6.8 pounds!!!0 -
SW: 275
CW: 242.4
GW: 237.4
Weigh in Dates:
Start of Month (6/01 Sun): 242.4
6/07 Sat: 239.8
6/14 Sat: 237.6
6/21 Sat: 237.2
6/28 Sat:
End of Month (6/30 Mon)
Lost: 5.2 lbs0 -
June 6/24
SW 178
CW 152
GW 149
6/3 Tues: 152.8 ( +.8 pounds) Too much sodium, Not enough sleep
6/10 Tues: 153.2 (+.4 pounds) Grand daughter’s graduation weekend
6/17 Tues: 152.2 (-1) Clean week<> Turning things Forward
6/24 Tues: 152.2 (Maintained) Week 90% clean; Constipation 1x
6/30 Monday:
I really want to get out of this 152 stage. Eating lean and clean and hoping things change in coming weeks.
>GreeniceFloes: Congratulatons on reaching your Target Goal.
>Tildstwisted: Congratulations on making great progress. You’ve earned this!0
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